From “sick” to “disabled”: my own journey

Chronic Illness Inclusion Project blog post, by Catherine Hale [person with ME], 13 June 2017: From “sick” to “disabled”: my own journey

Catherine Hale looks back at how half a lifetime of chronic illness slowly changed her understanding of “disability”.

I’ve been sick for nearly 30 years. That’s the whole of my adult life.

I always thought of myself as “disabled” in the sense of being very incapacitated. During my bedbound phase I couldn’t wash, feed myself, go to the toilet or write my own name; nor could I read, watch TV or have a conversation.

But I never thought of myself as “disabled” in the political sense used by the disabled people’s movement. That is, I never thought the disadvantages I suffered in not having a job, a career, or a social life were due to an infringement of my rights. It didn’t make sense to blame my profound isolation on other people or organisations excluding me unnecessarily or treating me unfairly.

This social model of disability says we’re disabled by society, not by our bodies. It didn’t seem relevant to me though. There was never any question to me that my defective body was the prison of my spirit, my ambitions and dreams.

That doesn’t mean I accepted my fate passively. Like a weed trying to grow through a crack in the pavement, I strived to make my housebound existence meaningful. But what kept me going in the darkest of times was not hope for greater equality of access to the society, it was a blind and unquenchable determination that I would recover, or at least see improvement in my health. The vision of a time when the symptoms would ease their grip and my adult life would finally begin always seemed tantalisingly just around the corner.

A few years ago that began to change. Ironically, it was during a period of relative good health that I began to experience disability in its social and political sense.

Around 2010, the longed-for improvement miraculously materialised (dear reader, it did not last) and I tentatively branched out into the world, volunteering part time for a local charity. I could do most of the work from home when needed, but what really gave me a buzz after my years of solitary confinement was going to occasional meetings and interacting with other people.

So when I had a bad day, week or month and couldn’t get to meetings my heart sank. In ever greater desperation as the bad days outweighed the good, I explained to my co-workers that once again my health had let me down. “Please don’t think me lazy!” was the subtext of my apologies and cancellations.

The people in the organisation were kind. Each time, they said “Don’t worry, rest well and hope you feel better soon.”

That’s when I realised that as long as I thought and spoke of myself as “ill”, the best response I could hope for from other was to be excused for not participating. But I’d been ill for 25 years. The life ahead of me would be a Groundhog Day of Get Well Soons and the world would keep turning just fine without me.

That’s when I realised I wanted more than to be excused. I wanted to be included.
Finally the penny dropped. If I wanted people to go out of their way to change things so that I could be more included, I needed to radically change my mindset. Stop heroically trying to pretend to be normal, and then desperately apologising for being ill. That’s when I began to explore the social model of disability.

My illness and its symptoms are as restrictive as ever, but is there a dimension of my exclusion that is socially created?

How much is other people’s attitudes to illness – even the benign Rest and Get Well Soon version – holding me back from fulfilling my potential?

How much was my own recovery-obsessed mindset holding me back from demanding that society accept and include me just as I am?

And if I were to identify as disabled, what “reasonable adjustments” could I expect and how much of a difference would they make?

I don’t have all the answers. But I can tell you that the journey itself is incredibly empowering.

It took me nearly 25 years to let go of hope of recovery and start demanding that people accept and include me as I am. Now I want to help build a movement that empowers others to do the same.

Get involved with the Chronic Illness Inclusion Project

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Trial By Error: The NICE “Topic Expert” Reports (FOI)

Virology blog post, by David Tuller, 11 September 2017: Trial By Error: The NICE “Topic Expert” Reports

Freedom of Information requests to NICE

My first recent freedom of information request to the National Institute for Health and Care Excellence (NICE) was for information about the experts consulted in the current process of reviewing CG53, the 2007 guidance for the illness the agency calls chronic fatigue syndrome/myalgic encephalomyelitis. In its response, the agency explained that seven topic experts had been consulted in the process of preparing the surveillance document, which recommended leaving the guidance as is.

(I have previously written about the NICE review process on CG53 herehere and here. My e-mail exchange with Sir Andrew Dillon, chief executive of the NICE guidance executive, is described here.)

Who are the experts?

NICE, of course, declined to reveal the names of the seven topic experts, although it reported that four of them were members of the original 2007 guidance development committee. NICE also told me, as it told the ME Association, that the panel included three psychiatrists, two neurologists, a pediatrician, and a patient. NICE did not explain why the panel included more psychiatrists than other specialists, but the selection of topic experts certainly provides insight into NICE’s perspective on the illness.

The experts’ reports

My next FOI request was for any reports prepared by these topic experts–properly anonymized, of course. I recently received them and have asked for them to be posted on Phoenix Rising. If this is the full extent of the input provided by the topic experts, it seems like NICE made a remarkably anemic effort to seek outside advice. And it sought that advice from a relatively narrow spectrum of professional opinion, especially given the enormous complexity of the disease.

In its e-mail to me, NICE explained that the topic experts provided “three types of contributions.” Each person was asked to fill out two questionnaires. The first questionnaire sought suggestions on new studies or research that could impact diagnostics, interventions and other aspects of the guidance. The second sought input about two specific studies and whether the surveillance report should contain in-depth commentaries on them. These questionnaire responses were due last December. The questionnaires were sent to me as separate documents.*

(The previous sentence has been corrected. The sentence originally read: “The questionnaires, which were often only partially filled out, were sent to me as separate documents.”)

In March of this year, NICE surveyed the same experts about three 2015 U.S. reports—from the Agency for Healthcare Research and Quality, the Institute of Medicine (now the National Academy of Medicine), and the CFS/ME Advisory Committee to the Department of Health and Human Services. NICE wanted to know about the possible impact of these reports on diagnostic criteria and other aspects of CG53. Not all of the topic experts answered. The responses were all sent to me as part of a single document.

Strangely, the first questionnaire sent to all seven topic experts included this sentence in the first paragraph: “As a member of the committee that developed this guideline we welcome your views on any areas that need updating.” That suggests that all seven topic experts consulted were, in fact, members of the committee that developed the 2007 guidance–even though NICE had already informed me that only four of the seven were on the 2007 committee.

I have no idea whether NICE misinformed me that only four of the seven were on the original committee, or whether the wrong form was sent three topic experts who were not actually on the 2007 guidance committee. Whatever. NICE obviously has glitches in its fact-checking department. I hope that problem gets worked out soon.

Statements from the experts

The documents I received include some interesting and irritating statements from the experts, but nothing particularly surprising. Two of the six medical experts (#4 and #7) expressed modest concerns that recent events had rendered the current guidance somewhat out-of-date. For example, #4 cited the “considerable on-going public and media interest in this disorder” and advised NICE to have “a current and up to date view on this controversial area.” The other four (#1, #2, #3, #6) found that the research supported the current recommendations.

The patient in the group (#5) expressed personal opinions about the difficulties patients face as well as concerns about case definition–but did not fill out the questionnaires provided by NICE and did not make recommendations related to the guidance. #5 attached two additional statements from other ME patients to his/her/their submission to NICE; together they included many references to the emerging science and to critiques of the PACE trial.*

(The previous sentence has been corrected–originally I wrote that NICE did not send me these two additional attachments as part of the FOI response, but it turned out I didn’t notice them in the set of documents.)

Expert #6, an apparent CBT/GET hardliner, had particularly firm opinions about what was what: “This guidance has stood the test of time well, and has been instrumental in shifting thinking about the common problem of CFS/ME and medically unexplained symptoms (functional) symptoms in general. I hope that a new guidance on management of functional disorders will extend this process further.”

In response to the CFSAC suggestion that it was important to focus on biomarkers and diagnostic tests, #6 wrote this: “In the UK I think we would see what the HHS CFSAC see as a failure to undertake rigorous research, more as a failure of the biological model to explain the condition adequately. However, I can understand that an alternative reaction to the failure of biological models to explain the condition is to try and define a subset of patients with the condition who appear to share a common biomarker. This approach has failed so far.”

Of the six medical professionals, #7 adopted the most moderate view, suggesting that “some aspects of practice have moved on considerably so this guideline needs at least partial review in relation to interventions, diagnostics and prognostics.”

Moreover, #7 made some key suggestions about the guideline development group that should undertake these critical revisions: “It is important that the chair is someone who has no previous connection to CFS/ME practice or research. That person should not be a mental health professional if the guideline is going to be accepted by NHS clinics and patient organizations. However, I think there should be a mental health professional on the guideline development group.”

#7 was also the only one to offer specific concerns about PACE. Here’s what he/she/they wrote in discussing the research since the guidance came out in 2007: “There are some larger and more definitive UK RCTs of treatments recommended for CFS/ME by NICE in 2007 but these are controversial and one in particular PACE in over 600 patients, published in the Lancet, has been subject to legal challenge on the grounds that after the study was started the primary outcome was changed.”

That comment isn’t exactly accurate and it does not indicate a full awareness of the facts or of the widespread rejection of the PACE trial by the larger scientific community. But it’s more skepticism and concern than shown by his/her/their colleagues, who mostly toed the standard line and responded as you’d predict.

In response to safety questions, #3 provided more evidence—if any were needed—that the Cochrane reviews of GET and CBT continue to be major obstacles. Here’s what #3 wrote: “Whilst the patient community remain concerned about safety, recent Cochrane reviews suggest exercise therapy is safe and patients are more likely to improve with treatment.”

“recent Cochrane reviews suggest exercise therapy is safe “

So Cochrane says it’s safe, and that means the patients are wrong. And yet the reviews include the studies featuring the methodological flaws that patients—and the worldwide scientific community—are challenging in the first place. Reviews can’t provide good evidence if they’re based on bad studies, of course, but #3 did not point this out.

In the second questionnaire, the Dutch FITNET trial was one of two being considered as the subject of an in-depth commentary in the surveillance report. The questionnaire briefly described the study and asked for input. Here’s what NICE included in its description of FITNET in the questionnaire:

“CBT is already recommended by CG53 and this study shows it can be delivered via the internet, indicating an alternative mode of delivery for this treatment for this age group. Although the study was from the Netherlands, a UK trial is underway. There were some issues with the study (blinding was not possible due to nature of interventions, and usual care varied because the quality and quantity of CBT differed according to local availability and was often combined with other treatments such as GET). These issues would be discussed in full in the commentary.”

It must be pointed out that lack of blinding is not just some small problem with the Dutch FITNET study. The lack of blinding combined with the reliance on subjective outcomes renders FITNET, and the bulk of studies from the CBT/GET ideological brigades, incapable of providing reliable or valid evidence of treatment efficacy. Yet the topic experts generally agreed with NICE’s positive assessment of FITNET and largely failed to address the study’s serious flaws in their comments.

Among those problems was that the “usual care” group did very poorly. Unlike in PACE, usual care was not just a few meetings with a clinician. In FITNET, the usual care group mostly received CBT or GET, or both—in other words, the treatments already recommended for the illness in the Netherlands as well as in CG53. And yet apparently these treatments largely failed to work. That raises this critical question: If CBT and GET are performing so poorly, why are they the standard of care in the Netherlands, not to mention the U.K.?

In its comments about the study in the questionnaire, NICE fudged this enormous problem by suggesting that the usual care in the study “varied” in quality—suggesting that the treatments performed poorly because they were not optimally delivered. That’s a very convenient and self-serving explanation, when the obvious and simpler answer is that the therapies simply do not work as promised.

Citing this study, Professor Esther Crawley of Bristol University has received approval to inflict the FITNET approach on British children. But NICE, Professor Crawley, the topic experts and the Dutch investigators themselves have not actually considered one obvious reason why the patients assigned to the FITNET intervention might have reported better subjective outcomes. For sick patients, it would involve much less exertion to have online CBT at home than to run around town attending multiple in-person sessions. It seems logical that patients treated while in front of their laptops and not forced to travel weekly to clinic might do better than those in “usual care” for that reason alone.

In the document compiling the responses whether the 2015 U.S. reports should impact the diagnostic criteria used to define the illness in the NICE guidance, this comment from #1 jumped out as particularly uninformed: “I am unaware of any concerns about the inclusion criteria of trials in CFS.” Wow. Given the enormous international controversy over the range of case definitions that have been developed for the illness, it is hard to know how to respond to such a statement.

Not surprisingly, this person expressed satisfaction with the criteria outlined in CG53: “I do not see any need to change the diagnostic criteria at present. From a clinical perspective, CG53 are pragmatic and useful criteria. In my clinical experience in a CFS/ME clinic over the 10 years since the guidelines were published, no concerns have ever been expressed by patients attending the clinic about the diagnostic criteria used in CG53.”

And here’s what #6, the CBT/GET hardliner, had to say about the U.S.-based reports: “I am suspect [sic] that there is a tendency in the USA to push towards an entirely biological explanation for the condition, whereas in the UK there is an increasing acceptance amongst patients and clinicians alike of a model that includes CFS/ME in the umbrella of functional neurological disorders, i.e. that it is an emotionally driven disorder.”

CFS/ME – “an emotionally driven disorder”

Ok, then. The notion that CFS/ME is “an emotionally driven disorder” is certainly a popular concept in specific academic and medical circles in the U.K. But #6 does not cite any data to support the claim that there is an “increasing acceptance” of such an idea among British patients and clinicians. That this pet theoretical project of a powerful clique of psychiatrists (and some others) is now presented to NICE as having popular appeal and clinical legitimacy is distressing.

And that this set of comments is the best NICE could drum up in seeking external guidance for this critical review process is deeply worrying.

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Molecular underpinnings of ME/CFS explored at the Open Medicine Foundation Symposium

Health rising blog post, by Cort Johnson, 8 September: Molecular Underpinnings of ME/CFS Explored at the Open Medicine Foundation Symposium

“This is not a disease that can be solved by one person. It needs a community, and lots of expertise. I will work with anybody to do this.” Ron Davis

…It’s always humbling being in the presence of researchers talking about their research. The vast majority of conversation went right over my head.

The Working Sessions and the Symposium

“It takes a village to solve a disease and you’ve created a really great village.” Bob Naviaux to Janet Dafoe during the Working Group sessions.

Ron Davis
Ron Davis started off the session in typical Ron Davis fashion stating that because we really don’t know where to look, we’re looking in as many places as we can.

Davis is very focused on cellular energy production, but is keeping his options open. He’s apparently seen too many sure things go by the wayside to do anything but that. The first step is to look everywhere.

Davis went over the “nano-needle” his lab has produced and its finding of increased cell impedance when ME/CFS cells are put under stress. Those high impedance levels suggest that ME/CFS patients’ cells are unable to meet their energy demands when put under stress.

Perhaps the most striking clue Davis has uncovered thus far is the ability of plasma from ME/CFS patients to make healthy controls’ cells look like ME/CFS cells when stressed, and the ability of plasma from healthy controls to rejuvenate ME/CFS patients’ cells. Davis has found that pyruvate, a substance which bypasses glycolysis, and ATP – a signaling molecule (outside the cell) – makes ME/CFS patients cells look healthy again. (Warning: loading up your body with pyruvate and/or ATP could make you very, very sick.)

Davis has began filtering substances out of ME/CFS patients’ plasma in an attempt to isolate the offending factor. (Note that the problem could also be a missing factor – something missing in ME/CFS patients’ blood.) The first stab indicated that the substance or compound was likely a large molecule; the next that it may be an antibody or something attached to an antibody. That’s an intriguing finding given Mark Davis’ belief that ME/CFS is probably an autoimmune disease.

Severe Patient Big Data Project Findings
Thus far the massive project has identified 14 genes that are possibly implicated in ME/CFS, including one highly suspect gene that had damaging mutations in every severe patient but not in a single healthy control.

Davis, as usual, expressed caution; that gene – which affects serotonin processing and regulatory T-cells – could be associated with severity but may not be causing ME/CFS; i.e. ME/CFS might simply be worse in people with these mutations. Either way, if the finding holds up, it’s a clue – an arrow pointing at an area of dysfunction.

Problems with that gene could conceivably make it difficult to halt the proliferation of T-cells – ultimately putting ME/CFS patients at risk for an autoimmune disease.

Davis also clicked through a number of dead ends: cell free DNA, viruses, new pathogens, mitochondrial DNA concentrations – all of these have been normal in the severe ME/CFS patients. Some of the tests Davis included in the Severe Patient Big Data study he thought unlikely to find answers. So why include them? Because Davis is doing his due diligence – he’s searching everywhere and he’s not rejecting anything without getting data on it.

OMIC’s studies like the Severe Patient Big Data study and the Snyder study (see below) are big, expensive, complex projects but Davis said the genome project and others have shown that they’re actually quite cost-effective. (Certainly more cost-effective than a series of smaller, poorly integrated studies that sniff around the edges of a disease).

Davis’ Working Group talk sparked a lot of interest. Chris Armstrong asked if those stressed ME/CFS cells happened to be swelling. Davis didn’t know but emphasized that they did not appear to be dying. Bob Naviaux suggested adding glucose and using a glucometer to assess glucose levels in the plasma.

The nano-needle test is fast and cheap, but much more work is needed before it can be considered a diagnostic test for chronic fatigue syndrome (ME/CFS).

Read more from the Symposium

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Review of research into treatments for anxiety in children with CFS

Review abstract:

What treatments work for anxiety in children with chronic fatigue syndrome/myalgic encephalomyelitis (CFS/ME)?  Systematic review, by Sarah Victoria Ellen Stoll, Esther Crawley, Victoria Richards, Nishita Lal,  Amberly Brigden, Maria E  Loades in BMJ Open
Vol 7, #9, p e015481, September 5, 2017

Objectives:
Anxiety is more prevalent in children with chronic fatigue syndrome/myalgic encephalomyelitis (CFS/ME) than in the general population. A systematic review was carried out to identify which treatment methods are most effective for children with CFS and anxiety.

Design:
Systematic review using search terms entered into the Cochrane library and Ovid to search the databases Medline, Embase and psychINFO.

Participants:
Studies were selected if participants were <18 years old, diagnosed with CFS/ME (using US Centers for Disease Control and Prevention, the National Institute for Health and Care Excellence or Oxford criteria) and had a valid assessment of anxiety.

Interventions:
We included observational studies and randomised controlled trials.

Comparison:
Any or none.

Outcomes:
Change in anxiety diagnostic status and/or change in anxiety severity on a validated measure of anxiety from pretreatment to post-treatment.

Results:
The review identified nine papers from eight studies that met the inclusion criteria. None of the studies specifically targeted anxiety but six studies tested an intervention and measured anxiety as a secondary outcome. Of these studies, four used a cognitive behavioural therapy (CBT)-type approach to treat CFS/ME, one used a behavioural
approach and one compared a drug treatment, gammaglobulin with a placebo.

Three of the CBT-type studies described an improvement in anxiety as did the trial of gammaglobulin. As none of the studies stratified outcomes according to anxiety diagnostic status or severity, we were unable to determine whether anxiety changed prognosis or whether treatments were equally effective in those with comorbid anxiety compared with those without.

Conclusion:
We do not know what treatment should be offered for children with both anxiety and CFS/ME. Further research is therefore required to answer this question.

Trial registration number: This review was registered on Prospective Register of Systematic Review Protocols (PROSPERO) and the protocol is available from http://www.crd.york.ac.uk/PROSPERO/display_record.asp?ID=CRD42016043488

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Altered right anterior insular connectivity & loss of associated functions in adolescent CFS

Research abstract:

Altered right anterior insular connectivity and loss of associated functions in adolescent chronic fatigue syndrome, by LA Wortinger, M Glenne Oie, T Endestad, V Bruun Wyller in PLoS One. 2017 Sep 7;12(9)

Impairments in cognition, pain intolerance, and physical inactivity characterize adolescent chronic fatigue syndrome (CFS), yet little is known about its neurobiology.

The right dorsal anterior insular (dAI) connectivity of the salience network provides a motivational context to stimuli. In this study, we examined regional functional connectivity (FC) patterns of the right dAI in adolescent CFS patients and healthy participants.

Eighteen adolescent patients with CFS and 18 aged-matched healthy adolescent control participants underwent resting-state functional magnetic resonance imaging. The right dAI region of interest was examined in a seed-to-voxel resting-state FC analysis using SPM and CONN toolbox.

Relative to healthy adolescents, CFS patients demonstrated reduced FC of the right dAI to the right posterior parietal cortex (PPC) node of the central executive network. The decreased FC of the right dAI-PPC might indicate impaired cognitive control development in adolescent CFS. Immature FC of the right dAI-PPC in patients also lacked associations with three known functional domains: cognition, pain and physical activity, which were observed in the healthy group.

These results suggest a distinct biological signature of adolescent CFS and might represent a fundamental role of the dAI in motivated behavior.

Pheonix rising discussions of this research: small sample; broad selection criteria etc.

Whence Wyller?

 

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Can you help design a Patient Reported Experience Measure (PREM) for neurological conditions?

If you have, or are affected by, a neurological condition, the Wales Neurological Alliance wants your views on how best to capture health care experiences of people who are affected by neurological conditions through creating a fit-for-purpose, Wales wide survey.

With your valuable input, together we aim to have a Patient Reported Experience Measure (PREM) that can be administered, collected and collated on a national level that will be able to identify inequalities in neurological health care provision across Wales, support evaluation of services and demonstrate change over time.

Through this initial online questionnaire, you will have the opportunity to engage in shaping the final PREM survey by sharing your thoughts on the following key areas:

  • Navigation (making the survey flow easily between sections)
  • What is a realistic number of questions
  • Accessibility – Online, paper-format or both
  • Inclusivity – Language(s) & other formats
  • How can we best engage with people with, and affected by, neurological conditions to complete the survey

Responses will remain anonymous and ultimately feed into developing a neurological survey with the service user at its very heart.

Take the survey in English                                     Cymraeg

This initial survey will close on 30th October 2017.

We are extremely grateful for your support and thank you for taking the time to respond to this survey. We look forward to sharing the final neurological PREM survey with you in the near future.

Should you wish to further share your views and recommendations we would be delighted to conduct a telephone interview with you. Please contact: Darren Wyn Jones

07557554272     mailto:darren.wynjones@mssociety.org.uk

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Dr Martin Rhisiart ‘killed himself after ME diagnosis’

BBC News article, 5 September 2017: Dr Martin Rhisiart ‘killed himself after ME diagnosis’

A university professor who acted as an economics adviser for the UK government killed himself after being diagnosed with ME, an inquest in Cardiff has heard. Dr Martin Rhisiart, 43, a professor of strategy and innovation at the University of South Wales, was found dead at his home in June. The well-known TV and radio pundit also had anxiety and
depression. The inquest heard he received the ME diagnosis weeks before his death. ME, also known as myalgic encephalomyelitis, is a long-term neurological condition that causes persistent fatigue.


In a written statement, his wife Elena Rhisiart, 44, said: ‘In the last few weeks of his life he suffered exhaustion. ‘Martin’s behaviour changed and he was having feelings of hopelessness. He didn’t sleep for two weeks.’

Coroner Philip Spinney said: ‘He worked long hours and suffered anxiety.  We heard a few weeks prior to his death he had been diagnosed with myalgic encephalomyelitis.’ He recorded a conclusion of suicide.

Throughout his career, Dr Rhisiart worked on a ground-breaking piece of research for the UK Commission for Employment. He was also a member of the Welsh Government’s Innovation Advisory Council for Wales.

Mail online, 6 Sep 2017: Father-of-three economics professor, 43, who advised government hanged himself after being diagnosed with ME

  • Dr Martin Rhisiart exhausted by the illness and had not slept for two weeks
  • Dr Rhisiart had been suffered anxiety and depression, an inquest had heard
  • Professor was found hanged in the garage of his family home in Cardiff, Wales
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Mental health resources now also available in Welsh

Families affected by ME or CFS may also on occasion find themselves under great psychological stress and could benefit with some help. Mind Cymru publishes information and offers support at all levels.

Yn Mind Cymru rydym wedi ymrwymo i sicrhau bod mwy o’n hadnoddau gwybodaeth am iechyd meddwl ar gael yn Gymraeg.

At Mind Cymru we’re committed to making more of our mental health information resources available in the Welsh language.

 

Rydym newydd ychwanegu pum tudalen adnoddau Cymraeg newydd at ein gwefan fel y gall pobl gael gafael ar wybodaeth am y materion canlynol yn Gymraeg.

We’ve just added 5 new Welsh language resource pages to our website so that people can access information on the following subjects in Welsh:

  1. Iechyd meddwl amenedigol ac iselder ôl-enedigol/Perinatal mental health and postnatal depression
  2. Sut i ymdopi ag unigrwydd/Loneliness
  3. Triniaethau siarad/Talking treatments
  4. Paranoia
  5. Hunan-niweidio./Self-harm.

Mae’r rhain yn ymuno â’n naw adnodd gwybodaeth sy’n bodoli eisoes ac sydd ar gael yn Gymraeg:

 These join our nine existing information resources that are already available in Welsh:

  1. Gorbryder a phyliau o banig/Anxiety and panic attacks
  2. Straen/Stress
  3. Anhwylder Personoliaeth Ffiniol (BPD)/Borderline Personality Disorder (BPD)
  4. Teimladau hunanladdol/Suicidal feelings
  5. Gofyn am help ar gyfer problem iechyd meddwl/Seeking help for a mental health problem
  6. Iselder/Depression
  7. Hunan-barch/Self-esteem
  8. Deubegynol/Bipolar
  9. Anhwylderau personoliaeth./Personality disorders

Gallwch weld ein holl adnoddau Cymraeg yn

You can view all of our welsh language resources at

http://www.mind.org.uk/information-support/gwybodaeth-iechyd-meddwl-gymraeg

Rhannwch yr adnoddau hyn gyda phawb rydych chi’n credu y gallant eu helpu. Hoffem sicrhau bod pawb sydd angen yr adnoddau hyn yn gallu cael gafael arnynt.
Os hoffech gael rhagor o wybodaeth, ffoniwch ni ar 02920 346589 neu e-bostiwch digitalwales@mind.org.uk

Please share these resources with everyone who you think they might help. We would like to make sure that everyone who needs these resources has access to them.
If you would like any more information on the resources please give us a call on 02920 346589 or email digitalwales@mind.org.uk

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Is poor sleep pummeling the immune system in ME/CFS & FM

Simmaron Research blog post by Cort Johnson, 29 August 2017: Is Poor Sleep Pummeling the Immune System in ME/CFS and Fibromyalgia? A Vicious Circle Examined

 

Most people with chronic fatigues syndrome (ME/CFS) and fibromyalgia (FM) know the consequences of poor sleep – the fatigue and pain, the difficulty concentrating, the irritability and more. Sleep is when our body rejuvenates itself; no sleep – no rejuvenation. Given how important sleep is to our health, it’s no surprise that poor sleep is the first symptom many ME/CFS and FM doctors focus on in.

The effects of poor sleep go beyond just feeling bad, though. It turns out that poor sleep can have significant effects on our immune system – effects, interestingly, which are similar to what’s been found in the immune systems of people with ME/CFS and FM. There’s no evidence yet that ME/CFS and FM are sleep disorders – that the problems ME/CFS and FM patients face are caused by poor sleep – but depriving the body of sleep can cause one immunologically, at least, look like someone with these diseases.

Why Sleep Is Important for Health: A Psychoneuroimmunology Perspective
Michael R. Irwin. Annu Rev Psychol . 2015 January 3; 66: 143–172. doi:10.1146/annurev-psych-010213-115205.

Irwin begins his review on sleep and immunology by noting the “explosion” in our understanding of the role sleep plays in health over the past decade. First, Irwin demolishes the idea that sleep studies are effective in diagnosing insomnia or sleep disturbances other than sleep apnea. Far more effective than a one or two-night sleep study is a home based sleep actigraph “study” which estimates sleep patterns and circadian rhythms over time and is coupled with a sleep diary.

In fact, Irwin points out that the diagnosis of insomnia in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) is based solely on patient reports of difficulties going to sleep, maintaining sleep, having non-restorative sleep (common in ME/CFS) and problems with daytime functioning (fatigue, falling asleep, need to nap). (Problems with daytime functioning are actually required for an insomnia diagnosis).

Several effective sleep questionnaires exist including the Insomnia Severity Index, which assesses sleep quality, fatigue, psychological symptoms, and quality of life and the Pittsburgh Sleep Quality Index, a 19-item self-report questionnaire that evaluates seven clinically derived domains of sleep difficulties (i.e., quality, latency, duration, habitual efficiency, sleep disturbances, use of sleeping medications, and daytime dysfunction).

Assess Your Sleep Quality

The Immune System and Sleep
The immune system is vast and incredibly complex and has it’s own extensive set of regulatory factors, but it itself is regulated by two other systems, the HPA axis and the sympathetic nervous system. Both are involved in the stress response and both are effected in ME/CFS and FM. One – the HPA axis – is blunted in ME/CFS while the other – the sympathetic nervous system – is over-activated.

Poor sleep, it turns out activates both system. The HPA axis is generally thought to be blunted not activated in the morning in ME/CFS patients but the sympathetic nervous system (SNS), on the other hand, is whirring away at night (when it should be relaxing) in both FM and ME/CFS. (Having our “fight or flight” system acting up at night is probably not the best recipe for sleep.) ‘

Sympathetic nervous system activation, in fact, was the only factor in one Australian study which explained the poor sleep in ME/CFS. The authors of a recent FM/autonomic nervous system study went so far as to suggest that going to sleep with FM was equivalent to undergoing a stress test (!). Heart rates, muscle sympathetic nervous activation, and other evidence of an activated sympathetic nervous system response made sleep anything but restful for FM patients. In fact, the authors proposed sleep problems could be a heart of fibromyalgia.

Many questions have involved the roles pathogens play in ME/CFS and FM. That’s intriguing given the almost universally poor sleep found in the disorders and role recent studies indicate that sleep plays priming the immune systems pump to fight off invaders. During sleep pathogen fighting immune cells move to the lymph nodes where they search for evidence of pathogens. If pathogens are present those immune cells mount a furious (and metabolically expensive) immune response.

Metabolism is a big issue in ME/CFS right now but guess what? Poor sleep also appears to interfere with producing the metabolic reserves our immune cells need to fight off infections.

We often think of inflammation in negative terms but the pro-inflammatory cytokines our immune cells produce are necessary to fight off invaders. Reductions of a key pro-inflammatory cytokine called IL-6 during poor sleep hampers our immune system’s ability to destroy pathogens.

Getting your circadian rhythms (sleep and wake times) out of whack isn’t doing you any good either. Having insomnia or altered sleep patterns (very late bedtimes) appears to cause deficits in two hormones (growth hormone (GH) and prolactin) produced during early sleep which enhance T-cell activity and promote pathogen defense. That suggests that anyone with an altered circadian rhythm (i.e. late bedtimes) might want to do their best to get to bed earlier.

While pro-inflammatory cytokine production at night primes the immune system to fight off pathogens, the day time is a different story. Chronic sleep deprivation is associated increased daytime levels of several immune and endothelial factors ((IL-6, TNF) and endothelial markers (E-selectin, sICAM-1) that are associated with chronic inflammation.

One study found IL-6 levels actually became flipped in sleep deprived people; they were low at night (thereby hampering their pathogen fighting ability) and high during the day (adding to inflammation).

The situation may be even worse if a sleep deprived person is fighting off an infection.  One study found skyrocketing levels of damaging pro-inflammatory cytokines when sleep deprived people were given a toxin (LPS) associated with infections. Those damaging cytokines did not show up in healthy people. That suggested that besides the infection they probably weren’t doing too well at fighting off, sleep-deprived people now had inflammation to deal with.

As it often happens, women seem to have gotten the short end of the stick with immune issues and it’s no different with sleep. Women appear to be more susceptible than men to inflammation that occurs as the result of poor sleep; it’s women, not men, who show elevations of pro-inflammatory cytokines the day after getting less than eight hours of sleep. (Men show elevations of pro-inflammatory cytokines after getting less than six hours of sleep).

Many people with ME/CFS/FM get too little sleep but sleeping more than normal, it turns out, is not such a great idea either. People sleeping much longer than normal tend to show the same kinds of elevations of pro-inflammatory cytokines as do people who get too little sleep.

The C-reactive Protein Sleep, ME/CFS and Fibromyalgia Connection
CRP is associated with a variety of inflammatory states resulting from infection, cancer and stress. Increased levels of the inflammatory marker, C-reactive protein (CRP), are increasingly being associated with sleep disturbance.

The CRP – sleep connection is intriguing given Jarred Younger’s preliminary finding of increased C-reactive protein (CRP) levels in a subset of ME/CFS patients, and a recent finding in increased CRP in FM.

See Early Results Suggest Two Radically Different Immune Subsets Present in Chronic Fatigue Syndrome (ME/CFS)

Those findings might not be so surprising. Ten days or so of partial sleep deprivation in healthy controls caused “robust” increases in CRP levels. In fact, the CRP-poor sleep connection is so robust that simply scoring above five on the Pittsburg Sleep Quality Index (PSQI >5) strongly suggests that your CRP levels are elevated. A huge nurses study (n=10,908) found that non-restorative sleep – probably the most common sleep issue in ME/CFS/FM – was associated with increased CRP levels even in these healthy individuals.

The early or innate immune response has long been thought to play a special role in ME/CFS. This immune response involving NK cells, neutrophils, macrophages, dendritic cells and others constitutes the immune system’s first defense against pathogens. Immune cells involved in the early immune response called monocytes/macrophages also play a key role in producing chronic inflammation.

NK cell activity hits a low during sleep but then begins to rise. That the rise is blunted in people with poor sleep probably comes as no surprise to NK cell challenged ME/CFS patients.

ME/CFS isn’t the only disease associated with NK cell problems; depression is as well and having poor sleep increases your risk of being depressed twofold. Plus, for reasons that are not understood, poor sleep appears to trigger stress and depression initiated reductions in NK cell activity; i.e. if you’re having poor sleep and are under considerable stress or are depressed – it’s likely that your NK cells are punking out when it’s time to defend the body from invaders.

We know that having a chronic illness increases ones chances of becoming depressed markedly, but so does poor sleep. In fact, Irwin reports that having insomnia for over a year increases your risk of becoming depressed 14-fold. That finding is leading some of the more progressive psychologists to focus on preventing or ameliorating sleep problems.

Sleep disturbance also induces a shift toward a type-2 immune response often seen in ME/CFS and in allergic and autoimmune diseases. Just one poor night’s sleep the night before a person is given a vaccine is enough markedly reduce the effectiveness of that vaccine. A study showing just how frighteningly malleable the immune system can be to stressors such as poor sleep found that a 50% reduction in the effectiveness of an influenza vaccine persisted over a year. Even after three doses of the vaccine and a booster shot were given adults getting fewer than six hours of sleep a night still received less protection from a hepatitis B vaccination than normal.

The common cold, of course, is no joke to some people with chronic fatigue syndrome (ME/CFS) and FM when it lingers and lingers. Studies suggest that poor and fragmented sleep – which is, of course, common in ME/CFS/FM – significantly increases one’s susceptibility to the common cold. If you’re catching a lot of colds or if they linger and linger, poor sleep could be one reason why.

What To Do?
OK – so poor sleep places a big hurt on our immune system’s effectiveness. What to do about it?  No studies, unfortunately, have examined the effect of sleep drugs on immune factors so we’re not going to go there.

Several studies have, however, assessed the efficacy of stress reduction therapies. Dr. Irwin notes reports that practices such as cognitive behavioral therapy, Tai Chia and yoga which tamp down sympathetic nervous system hyper-arousal can help improve immune functioning. Tai chi has even been found to improve vaccine effectiveness and reduce inflammation.

Other studies point to the ability of mindfulness based meditations and/or yoga to reduce the cytokine levels and pro-inflammatory gene expression caused by poor sleep.  One remarkable study showed a 50% reduction in CRP levels in insomnia patients after a year of cognitive behavioral therapy.

Check out more sleep resources including sleep tests and sleep aids in Health Rising’s Sleep Resource Section

Poor sleep, then, doesn’t just make you feel tired and irritable; it takes a pretty good whack at your immune system, as well.  Getting better sleep through better sleep hygiene, supplements (melatonin), calming botanicals (valerian root, L-theanine, passiflora, Melissa, Scutellaria, etc.), stress reduction techniques (meditation, mindfulness, meditation), and sleep medications might just give your immune system a boost.

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Invisible illness increases risk of suicidal ideation: the role of social workers in preventing suicide

Article abstract:

Invisible illness increases risk of suicidal ideation: The role of social workers in preventing suicide, by Cathy L Pederson, Kathleen Gorman-Ezell, Greta Hochstetler-Mayer in Health & Social Work, June 14, 2017 [Preprint]

Many chronic, invisible illnesses that involve chronic pain – fibromyalgia, complex regional pain syndrome, postural orthostatic tachycardia syndrome, and myalgic encephalomyelitis – can greatly affect both physical and mental health.

Although these illnesses are not fatal, they severely affect function and quality of life (Pederson & Brook, 2017). It is interesting to note that these disorders disproportionately affect women (Alonso & Hernan, 2008; Branco et al., 2009; Carew et al., 2009), who are often thought to exaggerate symptoms and may not be taken seriously by the medical community.

One study showed that nearly 50 percent of women with postural orthostatic tachycardia syndrome fell into the high-risk group for suicide (Pederson & Brook, 2017). Clearly, we need to care more for these chronically ill women to decrease suicide risk.

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