#WAMES_800 Fundraising Journey – half way to our target

#WAMES_800  4th target reached

 

Great news – the £400 milestone has been reached and we are half way to reaching our £800 fundraising target. A big thank you to someone who made us their Christmas gift this year!

The more we raise, the longer we can keep speaking out for the 3,600+ families hit by ME/CFS in Wales

£400 is a lot still to raise before bills start pouring in during March / April, but small donations from lots of people and free money from online shopping can help us stay afloat as long as we need to.

Find out more about our Fundraising Journey:

#WAMES_800 fundraising journey – Join us! 

How to get free donations for WAMES – online shopping

#WAMES_800 Fundraising volunteers needed! 

#WAMES_800 – How can I donate?

#WAMES_800 Fundraising – donate with PayPal & eBAY

#WAMES_800 – Donations ‘In lieu of gifts’

Send a Christmas e-card & donate to WAMES

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European Commission funding opportunities for ME/CFS

EC invites ME/CFS researchers to compete for grants

 

The European ME Coalition reports:

“More than 2 years after the adoption of the ME/CFS resolution, the European Commission has finally taken an initiative to support research on ME/CFS.

The Horizon Europe work program 2023-2024 includes a call on “tackling high-burden for patients, under-researched medical conditions.”

This call gives ME/CFS researchers improved opportunities to compete for a big European grant but no funding on ME/CFS has been ensured yet.

This article provides an overview of what has been decided by the Commission and which steps still need to be taken to get tangible results for ME/CFS patients…

The call has a total budget of €25 million. It aims to fund 4 projects that will receive 6 to 7 million euros each… If ME/CFS researchers could successfully submit a project, this call can give a significant boost to research on ME/CFS in Europe.

The funding amount, however, will likely be split among multiple collaborators. An application requires researchers from minimally 3 different EU countries and many European grants include even larger consortia. Researchers from the UK and the US can join in to become partners and receive funding under this call.    Find out more

ME Research UK: New EU Horizon for ME/CFS Research?

The EU’s initiative opens the door to increased funding for ME/CFS research but the monies on offer are not ring-fenced and so ME/CFS research applications will need to compete with diseases equally deserving of research.

There is no guarantee that ME/CFS research will be funded at all despite the calls of the EU Parliament in their Resolution. Progress has been made but outcomes are awaited.

 

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Research: Investigating undergraduate medical education on ME/CFS

Investigating undergraduate medical education on myalgic encephalomyelitis/ chronic fatigue syndrome

 

Cardiff University medical student Victoria Alice Reid & Dr Nina Muirhead surveyed 94 students from more than 16 medical schools across the UK. 35% of the students did not know what ME/CFS was and 88% said that the disease had not been covered in their course so far. 89% of participants wished to learn more about ME/CFS, specifically through e-learning and videos.

“ME/CFS is not just yet another disease to add to overburdened curricula, it is unique in that there is a worsening of repeat cardiovascular exercise physiology, and exacerbation of disease symptoms on exertion. Patients with ME/CFS are an exception because the usual advice to exercise could cause harm.”

Research abstract:

Background and Objectives:

ME/CFS is a poorly understood, highly stigmatised condition which significantly reduces patients’ quality of life. ME/CFS had been identified as a gap in many health professionals’ knowledge, therefore this research aims to explore the understanding of ME/CFS amongst UK medical students.

Methods:

An online survey developed using Redcap was distributed to participants who were recruited via social media or via medical societies’ emails. The participants were undergraduate UK medical students.

Results:

94 students completed the survey from more than 16 medical schools. 35% of the students did not know what ME/CFS is and 88% say that the disease has not been covered in their course so far. 89% of participants would like to learn more about ME/CFS, specifically through e-learning and videos.

Discussion:

Participants were generally unaware of ME/CFS and its symptoms and had not received relevant teaching or exposure to the disease. Education on ME/CFS within undergraduate UK medical schools is currently inadequate and the interest expressed by students in this survey demonstrates a new teaching opportunity for UK medical schools.

“The Covid pandemic raised awareness of Long Covid and ME/ CFS at the time of the survey, which may have made students more interested in participating.”

in The British Student Doctor Vol 6 No.1 2022, Published 1 Dec 2022

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WAMES Fundraising – donate with PayPal & eBAY

When shopping – pay by PayPal, Donate to WAMES

 

Do you shop on eBay or pay by PayPal?

Why not name WAMES as your favourite charity, so whenever you shop you can give a donation to the PayPal Giving Fund and help us along on our  fundraising journey. Just add your preferences in your PayPal account details.       How PayPal works

Just donate without shopping

You can also transfer money through the PayPal app.

Are you a seller?

Sellers can also support us by donating a percentage of their sales.

Gift Aid

Donors can opt into Gift Aid by simply ticking a box. This declaration is then automatically applied to all future donations to your charity. PayPal doesn’t charge for this service!

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Send a Christmas e-card & donate to WAMES

Send an e-card this Christmas

 

There are many reasons to replace paper greetings cards with e-cards:

  • it takes less energy for people with ME and carers
  • it side-steps some disruptions i.e. train and Royal Mail strikes
  • it reduces our carbon footprint
  • it can be cheaper – a 2nd class stamp is how much? 68p!

Don’t send me a card!

WAMES is now on the #DontSendMeACard platform, and we invite you to send as many e-cards as you want via email or WhatsApp for a donation that you can afford. We have a growing selection of images (some animated) for you to choose from.  How it works

Personalise your card

You can create one eCard to share to everyone or personalise each one, it’s up to you. You can upload a photo to accompany your personal message inside each eCard. You can also opt to show how much you donated to WAMES, in lieu of your card (and maybe even a gift).

Take your time

With each donation, you are assigned a volume of up to 100 eCards to use. You can come back later to send more. You can view your shares in your account and track your carbon savings.

Have you designed a card of your own?

Why not send it to us and we can upload it for you and others to use.

Send us square images 1200×1200 pixels in jpg or animated gifs. Max file size is 1mb.

There’s still a place…

Of course, not everybody can be online, and paper cards are the right choice for some situations. A number of people with ME make beautifully crafted cards, often as a fundraising tool, so it is worth hunting them out and being prepared for anything! Let us know what you find…

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#WAMES_800 Fundraising Journey – 3rd £100 target reached

#WAMES_800 Fundraising Journey climbs another step towards our goal

 

We have climbed another step towards reaching our target of £800 to fund next year’s WAMES activities.

The £300 milestone has been reached, but still £500 to go. We need to pick up the pace!

Every little helps

The third milestone has been reached by the sale of hand-made cards and donations from online shopping. Each shop might raise anything from 25p for a weekly supermarket shop to £5+ a time on a big purchase, but it all adds up. Many thanks to all who have joined us on our fundraising journey. Why not invite others to join us!

 

Find out more about our Fundraising Journey:

#WAMES_800 fundraising journey – Join us! 

How to get free donations for WAMES – online shopping

#WAMES_800 Fundraising volunteers needed! 

#WAMES_800 – How can I donate

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Long COVID review: links with ME/CFS

Long COVID & ME/CFS

 

A Physiological Society virtual meeting in February 2022 brought clinicians and researchers together to discuss the current understanding of long COVID mechanisms, risk factors and recovery. An international group of researchers have published a review of the themes arising from that meeting.

“It considers the nature of long COVID, exploring its links with other post-viral illnesses such as myalgic encephalomyelitis/ chronic fatigue syndrome, and highlights how long COVID research can help us better support those suffering from all post-viral syndromes.”

Extract: Links with ME/CFS

The increased incidence of symptoms after COVID-19 compared to influenza suggests some specificity for the type of infection. However, there are also some similarities between long COVID and myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).

Like long COVID, this is associated with prior viral infection and often occurs in previously healthy and active people (predominantly females) (Poenaru et al., 2021).

The chronic presentation of both conditions is similar, with fatigue, brain fog and post-exertional malaise (PEM) (Singh et al., 2022), impacting on activities of daily living.

One study demonstrated that in those symptomatic with long COVID at 2 months, 85% still reported symptoms after 1 year (Tran et al., 2022). Long COVID can have a significant impact on patients’ lives after 6 months, which may, in some cases, represent evolution to an ME/CFS-like condition.

Symptoms of Long COVID (Tacquet)

Life-altering fatigue is very common in both populations and also in patients with chronic autoimmune (Davies et al., 2021) or neurological (Kluger et al., 2013) diseases. In some, this fatigue becomes severely disabling (van Ruitenbeek et al., 2019).

Patients with ME/CFS need daily management of activity levels in order to prevent PEM, which when severe, can lead individuals to become bed-bound, with symptoms such as severe postural orthostatic intolerance (POTS), sleep dysfunction, myalgia, cognitive dysfunction, dysautonomia, neuro-immuno-endocrine dysfunction, hyperacusis and photophobia (Carruthers et al., 2011; Stussman et al., 2020).

Similar to long COVID, the lack of a diagnostic test is a significant hurdle, with many patients diagnosed by excluding other conditions, or given a diagnosis of ME/CFS after a prolonged period of time (>10 years). Between 80% and 90% of patients never get a clear diagnosis (Komaroff et al., 1996).

Current ME/CFS management options are limited, with graded exercise therapy removed in 2021 from NICE guidance as a result of 50% of patients experiencing a deterioration of their conditions (Kujawski et al., 2020, 2021; NICE Guideline [NG206], 2021). Treatments for depression or other psychiatric illness have limited benefit.

Once ME/CFS is established, many patients never fully recover and are ‘forgotten’ by society. However, the burden on families is enormous, with many families taking on a life-long commitment as carers. A better understanding of long COVID, a prolonged condition with many of the same symptoms observed in ME/CFS, therefore presents an opportunity that may also help in understanding and managing patients with ME/CFS, with options for the development of therapeutic interventions in a potentially more homogeneous condition.

ME/CFS research can also help with understanding of underlying pathophysiological mechanisms, such as:

  • dysregulated energy metabolism (Missailidis et al., 2020; Sweetman et al., 2020; Tomas et al., 2017, 2020),
  • exercise-induced plasma metabolome alterations (Germain et al., 2022),
  • dysbiotic gut (Morten et al., 2018; Xiong et al., 2021) and immune cell dysfunction (Milivojevic et al., 2020).

Evidence of metabolic dysregulation and prolonged immune dysregulation has also been found in long COVID patients (Phetsouphanh et al., 2022). This could potentially be due to viral persistence of SARS-CoV-2 or other viruses, though this has not been demonstrated in ME/CFS patients (Chang et al., 2021). SARS-CoV-2 persistence of 3–5 months has been reported in immunocompromised patients, but with no co-existing symptoms (Gaspar-Rodríguez et al., 2021), and this is an area of further study (Brodin et al., 2022).

lessons must be learnt from the poor management of ME/CFS patients

To progress, lessons must be learnt from the poor management of ME/CFS patients and long-term research programmes established to fully understand the biology behind long COVID and ME/CFS.

Certain insights may arise sooner in populations that have undergone particularly high levels of scrutiny of the disease course, progression and effects of interventions. These include individuals in elite athletics or the military, where physical fitness is key to success and resource-intensive monitoring of performance is routine.

From:

Long COVID: mechanisms, risk factors and recovery, by Ronan Astin, Amitava Banerjee, Mark R. Baker, Melanie Dani, Elizabeth Ford, James H Hull, Phang Boon Lim, Melitta McNarry, Karl Morten, Oliver O’Sullivan, Etheresia Pretorius, Betty Raman, Demetris S Soteropoulos, Maxime Taquet, Catherine N Hall in Experimental Physiology, Nov 2022 [https://doi.org/10.1113/EP090802]

Review abstract

Long COVID, the prolonged illness and fatigue suffered by a small proportion of those infected with SARS-CoV-2, is placing an increasing burden on individuals and society. A Physiological Society virtual meeting in February 2022 brought clinicians and researchers together to discuss the current understanding of long COVID mechanisms, risk factors and recovery.

This review highlights the themes arising from that meeting. It considers the nature of long COVID, exploring its links with other post-viral illnesses such as myalgic encephalomyelitis/ chronic fatigue syndrome, and highlights how long COVID research can help us better support those suffering from all post-viral syndromes.

Long COVID research started particularly swiftly in populations routinely monitoring their physical performance – namely the military and elite athletes. The review highlights how the high degree of diagnosis, intervention and monitoring of success in these active populations can suggest management strategies for the wider population.

We then consider how a key component of performance monitoring in active populations, cardiopulmonary exercise training, has revealed long COVID-related changes in physiology – including alterations in peripheral muscle function, ventilatory inefficiency and autonomic dysfunction.

The nature and impact of dysautonomia are further discussed in relation to postural orthostatic tachycardia syndrome, fatigue and treatment strategies that aim to combat sympathetic overactivation by stimulating the vagus nerve.

We then interrogate the mechanisms that underlie long COVID symptoms, with a focus on impaired oxygen delivery due to micro-clotting and disruption of cellular energy metabolism, before considering treatment strategies that indirectly or directly tackle these mechanisms. These include remote inspiratory muscle training and integrated care pathways that combine rehabilitation and drug interventions with research into long COVID healthcare access across different populations.

Overall, this review showcases how physiological research reveals the changes that occur in long COVID and how different therapeutic strategies are being developed and tested to combat this condition.

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Visible: the app designed to make the invisible, visible

‘Visible’

The app designed to track the different symptoms of ME and the effects of Long Covid, with the Beta version now being open to the general public.

 

Created by Harry Lemming, the app is aimed for those with chronic illnesses as a way of keeping track of their symptoms and providing free medical advice being provided within the app. Using the app, you can track fatigue, various types of pain, and many other aspects of invisible illness, with the simple use of their smartphone camera! All you need to do is create your own account and fill out which symptoms you would like to track to get started.

There is also a monthly paid prescription within the app – it is not required to join the prescription – called ‘Visible Plus’, that gives users a wearable device to track their symptoms for them, making it easier to keep track day-to-day.

Harry Lemming saw an opportunity for more advancement into the discussion of chronic illnesses after being diagnosed with Long Covid, stating that

Patients like myself have little option but to build the disease management tools that are badly needed – for people living with long Covid, but also those with similarly dismissed chronic conditions”. 

The free app is a new development into understanding invisible illnesses but is not restricted to just ME/CFS and Long Covid, as it is accessible for people with other hidden illnesses. There is also an option to anonymously share your tracking data with different researchers in different universities, developing the medical understanding of ME/CFS and Long Covid to provide more insight into life with invisible illnesses for diagnosis. 

Find out more here:

Visible: The activity tracking platform for illness, not fitness

Health rising: Visible: The 1st Long-COVID and ME/CFS activity/PEM tracker is here

Health Tech: London’s Visible raises $1 million pre-seed to tackle Long Covid

UKTN: Visible raises $1 million to tackle Long Covid and other chronic conditions 

Download the App here:

Download on the App Store Here

Download on Google Play Here

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Research: Are there differences in symptoms among black & white patients with ME/CFS

Differences in symptoms among black and white patients with ME/CFS

 

American researchers Prof Leonard Jason and Chelsea Torres found comparable ME/CFS symptoms in a small study comparing Black and White patients, although in the control groups (i.e. people who didn’t have ME/CFS) Black people had more troublesome symptoms than the White controls.

Research abstract:

Study samples of patients with myalgic encephalomyelitis/ chronic fatigue syndrome (ME/CFS) have primarily involved White subjects, so the literature on ethnic differences is sparse.

The current study identified a sample of 19 Black patients diagnosed with ME/CFS and compared them with White patients with ME/CFS, as well as with healthy controls. The studies used a similar psychometrically sound assessment tool to assess symptoms in all subjects.

Findings indicated there were significant differences between patients with ME/CFS versus controls, but few differences between patients who identified as Black or White. The results suggest there might be few symptom differences between patients with ME/CFS in these two ethnic groups. The implications of these findings are discussed.

Differences in symptoms among black and white patients with ME/CFS, by Leonard A Jason, Chelsea Torres in Journal of Clinical Medicine Vol 11, #22, p 6708, November 12, 2022

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Research: fMRI reveals differences between ME/CFS diagnostic criteria

fMRI distinguishes between two classes of ME/CFS

 

Australian researchers have discovered that patients diagnosed using 2 different criteria, International Consensus Criteria (ICC) and the Fukuda criteria, have different brain activity. The main difference between the 2 criteria is that post-exertional malaise (PEM) is not an essential symptom for diagnosis.

They used Functional magnetic resonance imaging (fMRI) to measure brain activity during a resting state and during a task. “Different regulatory connections are consistent with the impaired cognitive performance and sleep-wake cycle of ME/CFS. Different neuropathology is involved in ICC and Fukuda classes.”

 

Connectivity between salience and default mode networks and subcortical nodes distinguishes between two classes of ME/CFS, by Jiasheng Su, Kiran Thapaliya, Natalie Eaton-Fitch, Sonya M Marshall-Gradisnik, Leighton R Barnden in Brain Connectivity [doi.org/10.1089/brain.2022.0049] Nov 9, 2022

Research abstract

Myalgic Encephalomyelitis or Chronic Fatigue Syndrome (ME/CFS) is a debilitating disease with unknown pathophysiology. Functional MRI (fMRI) studies in ME/CFS have reported disparate connectivities for the brain salience (SA) and default mode (DMN) networks.

In this study, we acquired resting state and task fMRI with an advanced scanner for improved subject numbers: 24 healthy controls (HC) and 42 ME/CFS patients, 18 meeting International Consensus Criteria (ICC) and 24 meeting Fukuda criteria. We evaluated mean FC between SA and DMN network hub, and subcortical regions known to be involved in ME/CFS.

We tested the hypothesis that ME/CFS connectivity differed from HC and the ICC and Fukuda classes are distinguished by different connectivities with HC for different pairs of SA, DMN or subcortical hubs.

During resting state fMRI only two connections differed from HC, both for Fukuda ME/CFS and both with an SA hub. During task fMRI 10 ME/CFS connections differed from HC, 5 for ICC and 5 for Fukuda. None were common to both classes.

Eight of the 10 different connections involved an SA hub, six of 10 were weaker in ME/CFS, 4 stronger. SA connections to the hippocampus and brainstem reticular activation system (RAS) differed from and were stronger than HC. The SA mediates the relative activity of the DMN and executive networks and imbalance will have functional consequences. The RAS and hippocampus modulate cortical activation.

Different regulatory connections are consistent with the impaired cognitive performance and sleep-wake cycle of ME/CFS. Different neuropathology is involved in ICC and Fukuda classes.

Full article behind a paywall.

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