Research: Effect of dietary Coenzyme Q10 plus NADH supplementation on fatigue perception & health-related quality of life in ME/CFS

Effect of dietary Coenzyme Q10 plus NADH supplementation on fatigue perception and health-related quality of life in individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: a prospective, randomized, double-blind, placebo-controlled trial, by  Jesús Castro-Marrero, Maria Jose Segundo, Marcos Lacasa, Alba Martinez-Martinez, Ramon Sanmartin Sentañes and Jose Alegre-Martin in Nutrients 2021, 13(8), 2658; [doi.org/10.3390/nu13082658] 30 July 2021 (This article belongs to the Special Issue Dietary Supplements in Cardiovascular and Metabolic Diseases)

 

Research abstract:

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a complex, multisystem, and profoundly debilitating neuroimmune disease, probably of post-viral multifactorial etiology. Unfortunately, no accurate diagnostic or laboratory tests have been established, nor are any universally effective approved drugs currently available for its treatment.

This study aimed to examine whether oral coenzyme Q10 and NADH (reduced form of nicotinamide adenine dinucleotide) co-supplementation could improve perceived fatigue, unrefreshing sleep, and health-related quality of life in ME/CFS patients.

A 12-week prospective, randomized, double-blind, placebo-controlled trial was conducted in 207 patients with ME/CFS, who were randomly allocated to one of two groups to receive either 200 mg of CoQ10 and 20 mg of NADH (n = 104) or matching placebo (n = 103) once daily. Endpoints were simultaneously evaluated at baseline, and then reassessed at 4- and 8-week treatment visits and four weeks after treatment cessation, using validated patient-reported outcome measures.

A significant reduction in cognitive fatigue perception and overall FIS-40 score (p < 0.001 and p = 0.022, respectively) and an improvement in HRQoL (health-related quality of life (SF-36)) (p < 0.05) from baseline were observed within the experimental group over time. Statistically significant differences were also shown for sleep duration at 4 weeks and habitual sleep efficiency at 8 weeks in follow-up visits from baseline within the experimental group (p = 0.018 and p = 0.038, respectively).

Overall, these findings support the use of CoQ10 plus NADH supplementation as a potentially safe therapeutic option for reducing perceived cognitive fatigue and improving the health-related quality of life in ME/CFS patients.

Future interventions are needed to corroborate these clinical benefits and also explore the underlying pathomechanisms of CoQ10 and NADH administration in ME/CFS.

5. Conclusions

To the best of our knowledge, this is the first study to assess the effects of oral CoQ10 plus NADH supplementation administered to a substantial number of ME/CFS patients (n = 207). Our findings suggest that, over a two-month period, this combination is potentially effective in reducing cognitive fatigue (also known as “brain fog”) and overall fatigue perception, thus improving HRQoL in ME/CFS.

The study shows that CoQ10 and NADH can be safely co-administered to ME/CFS patients and are generally well-tolerated at the dosages indicated. A therapeutic effect was also demonstrated on sleep quality within the experimental group.

Long-term RCTs in larger ME/CFS cohorts should now be performed to confirm the effectiveness of CoQ10 and NADH co-supplementation in treating the hallmark symptom of post-exertional malaise using two-day consecutive cardiopulmonary exercise testing (2-day CPET).

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Research: Herpesviruses serology distinguishes different subgroups of ME/CFS patients

Herpesviruses serology distinguishes different subgroups of patients from the United Kingdom Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Biobank, by Tiago Dias Domingues, Anna D Grabowska, Ji-Sook Lee, Jose Ameijeiras-Alonso, Francisco Westermeier, Carmen Scheibenbogen, Jacqueline M Cliff, Luis Nacul, Eliana M Lacerda, Helena Mourino, Nuno Sepulveda in  Frontiers in Medicine (Lausanne) Vol 8, p 686736, July 5, 2021 [doi.org/10.3389/fmed.2021.686736]

 

Research abstract:

The evidence of an association between Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and chronic herpesviruses infections remains inconclusive. Two reasons for the lack of consistent evidence are the large heterogeneity of the patients’ population with different disease triggers and the use of arbitrary cutoffs for defining seropositivity.

Serology is the scientific study of serum (a component of blood) and other body fluids. (from Wikipedia)

In this work we re-analyzed previously published serological data related to 7 herpesvirus antigens. Patients with ME/CFS were subdivided into four subgroups related to the disease triggers:

  • S0-42 patients who did not know their disease trigger;
  • S1-43 patients who reported a non-infection trigger;
  • S2-93 patients who reported an infection trigger, but that infection was not confirmed by a lab test; and
  • S3-48 patients who reported an infection trigger and that infection was confirmed by a lab test.

Uploading serum cups

In accordance with a sensitivity analysis, the data were compared to those from 99 healthy controls allowing the seropositivity cutoffs to vary within a wide range of possible values. We found a negative association between S1 and seropositivity to Epstein-Barr virus (VCA and EBNA1 antigens) and Varicella-Zoster virus using specific seropositivity cutoff. However, this association was not significant when controlling for multiple testing.

We also found that S3 had a lower seroprevalence to the human cytomegalovirus when compared to healthy controls for all cutoffs used for seropositivity and after adjusting for multiple testing using the Benjamini-Hochberg procedure. However, this association did not reach statistical significance when using Benjamini-Yekutieli procedure.

In summary, herpesviruses serology could distinguish subgroups of ME/CFS patients according to their disease trigger, but this finding could be eventually affected by the problem of multiple testing.

Discussion extracts:

This new finding was only possible due to the stratification of patients according to a question related to the occurrence of an infection at disease onset together with a sensitivity analysis of the seropositivity cutoff used. Patients’ stratification or subtyping was performed in line with past recommendations for ME/CFS research (28). Following this recommendation, we previously performed an immunological investigation based on a stratification of ME/CFS patients according to the severity of their symptoms (32). By using this stratification, we showed perturbations in the T-cell compartment, namely, in effector CD8+ T cells and in the mucosal-associated invariant T cells.

In another study using similar stratification of the samples from the UKMEB, the levels of the cellular stress biomarker GDF15 were found to be increased in severely affected patients at different time points (45). We speculate that other immunological perturbations could be detected if our alternative stratification could have been used. This investigation will be carried out in the near future.

…As final remarks, we should also note that cutoffs for detecting associations between herpesviruses and ME/CFS might vary from one lab to another and with the serological kits used. In addition, a high cutoff for the data might not define seropositivity per se, but rather a high antibody response whose detection could be the primary objective of the analysis (30, 31). The use of a high cutoff is also in accordance with a modeling approach where seropositivity might be subdivided into different levels (60–62).

Therefore, our sensitivity-like approach seems to have the capacity to detect further serological associations beyond the ones based on the classical seroprevalence. Such a capacity could increase the chance of reaching scientific reproducibility. We then recommend the routine use of this approach in future serological investigations of ME/CFS.

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Research: Evaluating routine blood tests according to clinical symptoms & diagnostic criteria in individuals with ME/CFS

Evaluating routine blood tests according to clinical symptoms and diagnostic criteria in individuals with Myalgic Encephalomyelitis /Chronic Fatigue Syndrome, by Ingrid H. Baklund, Toril Dammen, Torbjorn Age Moum, Wenche Kristiansen, Daysi Sosa Duarte, Jesus Castro-Marrero, Ingrid Bergliot Helland, Elin Bolle Strand in Journal of Clinical Medicine Vol 10, #14, p 3105, July 14, 2021

 

Research abstract:

There is a lack of research regarding blood tests within individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and between patients and healthy controls. We aimed to compare results of routine blood tests between patients and healthy controls.

Data from 149 patients diagnosed with ME/CFS based on clinical and psychiatric evaluation as well as on the DePaul Symptom Questionnaire, and data from 264 healthy controls recruited from blood donors were compared.

One-way ANCOVA was conducted to examine differences between ME/CFS patients and healthy controls, adjusting for age and gender.

Patients had higher sedimentation rate (mean difference: 1.38, 95% CI: 0.045 to 2.714), leukocytes (mean difference: 0.59, 95% CI: 0.248 to 0.932), lymphocytes (mean difference: 0.27, 95% CI: 0.145 to 0.395), neutrophils (mean difference: 0.34, 95% CI: 0.0 89 to 0.591), monocytes (mean difference: 0.34, 95% CI: 0.309 to 0.371), ferritin (mean difference: 28.13, 95% CI: -1.41 to 57.672), vitamin B12 (mean difference: 83.43, 95% CI: 62.89 to 124.211), calcium (mean difference: 0.02, 95% CI: -0.02 to 0.06), alanine transaminase (mean difference: 3.30, 95% CI: -1.37 to -7.971), low-density lipoproteins (mean difference: 0.45, 95% CI: 0.104 to 0.796), and total proteins (mean difference: 1.53, 95% CI: -0.945 to 4.005) than control subjects.

The patients had lower potassium levels (mean difference: 0.11, 95% CI: 0.056 to 0.164), creatinine (mean difference: 2.60, 95% CI: 0.126 to 5.074) and creatine kinase (CK) (mean difference: 37.57, 95% CI: -0.282 to 75.422) compared to the healthy controls.

Lower CK and creatinine levels may suggest muscle damage and metabolic abnormalities in ME/CFS patients.

Conclusions

Results of several routine blood tests of ME/CFS patients differed from those healthy controls. Our findings particularly highlight that decreased creatinine and CK levels may indicate greater muscle damage and metabolic disturbances in ME/CFS patients and is worthy of future studies. This is also true of results that may indicate a possible low-grade inflammation in ME/CFS patients.

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Online ME/CFS self-management course to go ahead in North Wales!

Pilot online self-management course for ME/CFS confirmed in North Wales, Aug-Sep 2021

 

The Health Board has confirmed that there have been enough applicants to make it worthwhile to run the course. A big thank you to all who helped spread the word. They are happy to accept further registrations until the day before the initial session so please continue to let people with ME/CFS know about it, so they can also help to test the course.

Betsi Cadwaladr Health Board invites people to take part who:

  • live with ME/CFS
  • live and/or receive healthcare in north Wales (Anglesey, Conwy, Denbighshire, Flintshire, Gwynedd and Wrexham, as well as some parts of Mid Wales)
  • have internet access and webcam
  • are willing to learn how to use Microsoft Teams to take part in sessions – help is available

About the course:

A self-management course has been developed by the EPP team for people who are experiencing Post Viral Syndrome (PVS) and they wish to test it with people living with ME/CFS, including those with no identified viral trigger.

The free course will take into account developments in NICE guidance and aims to help people maintain and improve their quality of life by learning important skills, including:

  • managing your symptoms
  • dealing with  stress, depression and low self-image
  • managing pain
  • developing coping skills
  • learning ways to relax and eat healthily
  • working more closely with those caring for you
  • planning for the future.

When?

  • for 7 weeks beginning 19th August 2021
  • twice a week: Tuesday and Thursday
  • between 11 and 12.30, with breaks
  • applications will be accepted until 18th August
  • an introduction session will be held prior to to the start to help get you connected

More information about the ME Self-Management Programme (MESMP) :

download the invitation       download the application form

apply online: https://forms.office.com/Pages/ResponsePage.aspx?id=uChWuyjjgkCoVkM8ntyPrquY46mHwGVLr0RZoDum7etUNDhMODhOQ0QwTjhHMUJGMllFRTgzOFZLNC4u

EPP Cymru Coordinator,
Betsi Cadwaladr University Health Board,
Campbell Road, Caernarfon. Gwynedd  LL55 1HU
03000 852280  Fax/Ffacs: 03000 852282

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Research: Pathomechanisms & possible interventions in ME/CFS

Pathomechanisms and possible interventions in myalgic encephalomyelitis/ chronic fatigue syndrome (ME/CFS), by Øystein Fluge, Karl J. Tronstad, and Olav Mella in J Clin Invest. 2021;131(14):e150377 [doi.org/10.1172/JCI150377] July 15, 2021

 

Research abstract:

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a disease with unknown etiology, no validated specific and sensitive biomarker, and no standard approved effective treatment. ME/CFS has a profound impact on the quality of life of both patients and caregivers and entails high costs for society. The severity varies among patients who are able to participate to some extent in social life (mild), those who are mainly housebound (moderate) or bedridden (severe), and the very severely ill who are completely dependent on assistance for all daily living tasks, such as feeding or turning around in bed.

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) often starts in previously healthy individuals after an infection, the most common being infectious mononucleosis (EBV). It is more frequent in women and influenced by genetic predisposition. The main symptoms are postexertional malaise (PEM), fatigue, orthostatic intolerance, cognitive disturbances, sleep problems with inadequate restitution after rest, sensory hypersensitivity with pain, and symptoms related to autonomic and immune dysfunction. The prevalence is 0.1% to 0.8%, and ME/CFS must be distinguished from general fatigue, which is much more common in the population.

Historically, there has been limited scientific interest in ME/CFS.

However, research efforts have increased in the last decade. Although this has led to different hypotheses, a firmly established pathomechanism is lacking.

Herein, we suggest a framework model for the initiation and maintenance of ME/CFS consisting of three principal steps:

(a) an initial aberrant immune response;

(b) an effector system for symptom generation and maintenance; and

(c) compensatory adaptations.

The model and possible therapeutic opportunities are summarized in Figure 1.

Conclusions

Our proposed pathomechanistic model is compatible with the lack of obvious histologic inflammation in tissue samples from ME/CFS, lack of overt organ damage, and the potential for recovery — sometimes spontaneous and without sequelae. Future research should focus on the natural course of ME/CFS over time to identify the mechanisms that induce and maintain disease, find targets for intervention, and specifically aim to elucidate immune dysregulation and patterns of autoantibodies with mechanisms for circulatory disturbances.

In our model, clinical symptoms of ME/CFS are related primarily to the inadequate autoregulation of blood flow yielding tissue hypoxia on exertion, but are also influenced by the compensatory adaptations from increased sympathetic output and from metabolic shifts.

We speculate that cognitive techniques, which are reported to help subgroups of patients, might act by modulating the sympathetic output. If so, one would expect a greater benefit for patients with less ongoing immune activation and less vascular dysregulation, but with main symptom contributions from the secondary autonomic adaptations. Conversely, patients with active immune disturbance and ongoing vascular dysregulation as the main symptom generators would have less impact from cognitive intervention, although psychosocial support and coping strategies may still have a beneficial impact on their quality of life.

In conclusion, we suggest that ME/CFS in a subgroup of patients is a variant of an autoimmune disease, with a role for B cells/plasma cells and a pattern of autoantibodies emerging after infection and persisting over time. Key symptoms may result from the consequent functional disturbance in blood flow autoregulation causing tissue hypoxia on exertion and associated autonomic and metabolic responses to maintain energy homeostasis.

Finally, there is growing concern for patients with “long COVID.” Research is needed to determine whether the symptoms, which may resemble those of ME/CFS, are caused by subtle organ damage from the viral infection or whether subgroups of “long haulers” actually have a postinfectious immune disturbance and pathomechanism similar to those in ME/CFS.

 

News-medical.net: Researchers unravel pathomechanisms involved in Chronic Fatigue Syndrome, by Emily Henderson  23 Aug 2021

Medical xpress: Myalgic encephalomyelitis associated with cellular energy strain  Aug 23 2021

biochemical changes in the blood of ME patients support the hypothesis that the disease involves impaired cellular energy metabolism.

See also: Research: A map of metabolic phenotypes in patients with ME/CFS

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Viewpoint: ME/CFS: when suffering is multiplied

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: when suffering is multiplied, by Anthony L Komaroff in Healthcare 2021, 9(7), 919 [doi.org/10.3390/healthcare9070919] 20 July 2021 (This article belongs to the Special Issue ME/CFS – the Severely and Very Severely Affected)

 

Article abstract:

Prof Anthony Komaroff

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is an illness defined predominantly by symptoms. Routine laboratory test results often are normal, raising the question of whether there are any underlying objective abnormalities.

In the past 20 years, however, new research technologies have uncovered a series of biological abnormalities in people with ME/CFS. Unfortunately, many physicians remain unaware of this, and some tell patients that “there is nothing wrong” with them. This skepticism delegitimizes, and thereby multiplies, the patients’ suffering.

Excerpt:

A large literature now describes multiple underlying biological abnormalities in people with ME/CFS. Some of the evidence comes from tests that have been available for decades but are not part of the “standard” laboratory test battery [4], and some evidence comes from the new technologies mentioned above. Unfortunately, many physicians are unaware of the new discoveries about ME/CFS.

The abnormalities all converge on and can affect the brain, and fall into five categories.

  • First, there are anatomic, physiologic and electrical abnormalities in the brain [5].
  • Second, various elements of the immune system are chronically activated and in some people those elements are exhausted—perhaps secondary to years of chronic activation [5]. This includes chronic activation of the brain’s innate immune system—neuroinflammation [6]. It also includes evidence of autoimmunity, including autoantibodies directed at targets in the central and autonomic nervous system [7].
  • Third, there also is evidence of impaired energy metabolism: the person with ME/CFS feels he or she lacks “energy” because his or her cells have a reduced ability to generate energy molecules (adenosine triphosphate, or ATP) [8]. Along with the abnormalities in energy metabolism, there is associated oxidative stress, or redox imbalance [8].
  • Fourth, the autonomic nervous system is dysregulated, one consequence of which appears to be impaired blood flow to the brain [9].
  • Fifth, there are characteristic abnormalities of the gut microbiome [10], with increased numbers of pro-inflammatory bacterial species and decreased numbers of butyrate-producing anti-inflammatory species.

What remains unclear are the mechanistic details as to how the abnormalities in each of these five categories affect each other, and whether one of them is the initial and primary abnormality [5,8]. In this next decade, the growing community of global investigators who are studying ME/CFS should place a high priority on refining our understanding of each of these categories of abnormality, and an even higher priority on understanding how they are connected. This is essential for developing good diagnostic tests, and effective treatments.

Whitney Dafoe ends the description of his suffering by emphasizing the silver lining around the cloud that he has lived with for nearly 20 years. He says he has learned a great deal about what is important in life, and that “ME/CFS is the greatest teacher I’ve ever had.”

I would like to think that ME/CFS will also prove to be a great teacher to the growing community of physicians and biomedical investigators involved in caring for and studying the illness. In particular, I speculate that the connections between the various abnormalities involving the central and autonomic nervous system, immune system, energy metabolism, redox imbalance, and the human microbiome that have been noted in ME/CFS will prove to be central also to the pathophysiology of many other diseases.

In particular, the COVID-19 pandemic appears to be producing millions of new cases of an ME/CFS-like condition [11], and NIH has allocated more than $1 billion to study this and other post-COVID chronic illnesses. Hopefully, this investment will produce more answers.

Of the personal lessons that I, as a physician, have learned from ME/CFS, perhaps the most important is that, if patients tell you they are suffering, your default assumption should be to believe them—even if you cannot find an answer with the diagnostic technology you first deploy. Above all, never succumb to the temptation to dismiss the patient’s symptoms because you cannot explain them. That may ease your anxiety, but it only multiplies the patient’s suffering.

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Research: Kynurenine metabolites & ratios differ between CFS, FM, & healthy controls

Kynurenine metabolites and ratios differ between Chronic Fatigue Syndrome, Fibromyalgia, and healthy controls, by Nina Groven, Solveig Klæbo Reitan, Egil Andreas Fors, Ismail Cuneyt Guzey in Psychoneuroendocrinology 2021 May 27;131:105287 [doi: 10.1016/j.psyneuen.2021.105287]

 

Highlights:

  • Quinolinic acid differs between CFS and FM.
  • The neuroprotective ratio kynurenic acid / 3-hydroxykykynurenine is lower in FM compared to healthy controls.
  • The KAT II enzymatic activity (xanthurenic acid / 3-hydroxykynurenine) is lower in FM compared to healthy controls
  • BMI, fatigue and pain are related to kynurenine pathway metabolic concentrations.

The metabolic trap hypothesis suggests that a metabolic problem exists in one or more areas of a person with ME/CFS, with a defect in the IDO2 enzyme of the tryptophan kynurenine pathway being identified as a possible metabolic trap.                                   from MEpedia

 

Research abstract:

Background:

There is growing evidence that the kynurenine pathway is involved in the pathology of diseases related to the central nervous system (CNS), because of the neuroprotective or neurotoxic properties of certain metabolites, yet the role of each metabolite is not clear.

The pathology of Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM) is currently under investigation, and the overlapping symptoms such as depression suggest that the CNS may be involved. These symptoms may be driven by enhanced neurotoxicity and/or diminished neuroprotection.

However, the kynurenine metabolite status has not been well studied in these two possible related disorders of CFS and FM. The objective of this study was to investigate the metabolites and ratios of the kynurenine pathway in CFS and FM compared to healthy controls and examine the possible correlations with symptoms of anxiety and depression.

Method:

In this study, females aged 18-60 were included: 49 CFS patients; 57 FM patients; and 54 healthy controls. Blood plasma was analysed for the following metabolites involved in the kynurenine pathway: Tryptophan, kynurenine, kynurenic acid (KA), 3-hydroxykykynurenine (HK), anthranilic acid, xanthurenic acid (XA), 3-hydroxyanthranilic acid, quinolinic acid (QA) and picolinic acid.

The concentrations of these metabolites, as well as the ratios of different metabolites indicating enzymatic activity, were compared between the groups. Findings were controlled for age, body mass index (BMI), and symptoms of anxiety and depression.

Results:

QA differed between CFS and FM patients (β = .144, p = .036) and was related to higher levels of BMI (β = .017, p = .002). The neuroprotective ratio given by KA/QA was lower for CFS patients compared to healthy controls (β = -.211, p = .016). The neuroprotective ratio given by KA/HK was lower for FM patients compared to healthy controls, and this lower neuroprotective ratio was associated with increased symptoms of pain. The kynurenine aminotransferase II (KAT II) enzymatic activity given by XA/HK was lower for FM patients compared to healthy controls (β = -.236, p = .013). In addition, BMI was negatively associated with enhanced KAT II enzymatic activity (β = -.015, p = .039). Symptoms of anxiety and depression were not associated with the metabolites or ratios studied.

Conclusion:

Our study indicates associations between kynurenine metabolism and CFS and FM as well as characteristic symptoms like fatigue and pain. Forthcoming studies indicating a causative effect may place kynurenine metabolites as a target for treatment as well as prevention of these conditions in the future.

5. Conclusion

CFS patients may have lower neuroprotection due to higher levels of QA and lower neuroprotective ratio (KA/QA) than healthy controls. Fatigue and pain – central factors in CFS and FM – seem to be particularly related to AA, QA, and KAT II activity. Body weight reduction and smoking cessation may be beneficial in chronic fatigue and pain conditions. Kynurenine metabolites and ratios can be promising indicators and targets of diagnosis and treatment of both FM and CSF. However, caution should be taken because of the complexity of the symptoms in these patients, such as fatigue and pain, and their underlying mechanisms, independent of diagnostic groups

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Dr Nina Muirhead says: Doctors believe in ME

Royal College of Physicians blog: Doctors believe in ME, 15 July 2021

 

In a follow up to her 2019 blog post, Dr Nina Muirhead discusses a recent surge in clinical interest in myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).

In 2019, I wrote to the RCP to share my experience of developing a neurological disease with multisystem symptoms following a virus. This is a disease characterised by symptom exacerbation following exertion, orthostatic hypotension, disturbed sleep, fatigue and cognitive impairment. We are now facing the next post-viral chronic disease challenge, post-acute sequelae SARS-CoV-2 infection (PASC) or ‘long COVID’. Averting the next potential ‘disaster’ is critically dependent on us, as healthcare providers, believing and providing supportive care to our post-viral patients. Doctors are now being urged to diagnose and systematically record cases in computerised medical record (CMR) systems.

This is especially important, as the REACT research numbers show that the illness burden is far higher than clinicians are currently recording. Long COVID patients are presenting to us, many with a long list of multisystem symptoms strikingly similar to the multisystem symptoms of ME/CFS, and we are on the steep learning curve to recognise this disease.

Continue reading for Dr Muirhead’s assessment of the four recent significant developments in ME/CFS.

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Top tips – Coping with hot weather

Top tips for ME/CFS: Coping with heat and hot weather

 

When memories of cold and wet weather are still fresh in the mind it is a relief to have some dry sunny weather.  However many people with ME and other chronic illnesses already struggle with temperature sensitivities and hot weather can make mann of us feel really ill. All of us can experience problems with prolonged high temperatures.

These simple precautions have been recommended by those who suffer and can help us to make the most of the warm weather and avoid unnecessary discomfort:

Keep out of the heat 

  • avoid going out in the hottest part of the day (11am – 3pm)
  • reorganise your day so you are more active when it is cooler
  • wear a hat when out, use high factor sunscreen
  • wear light, loose-fitting clothes, preferably cotton or linen
  • cover yourself up – this may actually keep you cooler, especially if the heat is low in humidity.

Indoors

  • use the coolest rooms in your home, as much as possible
  • lying on the floor might be cooler, as heat rises
  • close the curtains in rooms that get a lot of sun
  • keep windows closed while the room is cooler than it is outside. Open them when the temperature inside rises, and at night for ventilation.
  • water external and internal plants, and spray the ground outside windows with water (avoid creating slip hazards) to help cool the air
  • turn off lights and electronic equipment that emit heat even in standby mode.

Stay cool

  • take cool showers or baths, and splash yourself several times a day with cold water, particularly your face and the back of your neck
  • tie up long hair in a pony tail
  • run cold water over your wrists for 10 seconds on each hand. This will reduce your temperature for roughly an hour
  • soak your feet in a bucket of cold water. The body radiates heat from the hands, feet, face and ears, so cooling any of these will efficiently cool the body. Kids’ paddling pools are great for adults feet too
  • try storing lotions or cosmetic toners in the refrigerator to use on the body, including feet.

Eat & drink

  • drink regularly even if you do not feel thirsty – water or fruit juice are best
  • try to avoid alcohol, tea and coffee – they might make dehydration worse
  • don’t be tempted not to eat – try to eat more cold food, particularly salads and fruit, which contain water
  • carry a bottle/ container of water with you. Freeze it first and it will stay cold longer and can also be used to roll on your skin
  • eat spicy foods – they make you sweat without actually raising body temperature. Once your skin is damp, you’ll feel cooled by its evaporation.

Cooling aids

  • cooling gel pillow – a pillow filled with gel
  • migraine relief strips, such as Kool n soothe
  • cooling sprays and gels
  • keep cool scarf – made with a synthetic microporous material that is activated by water
  • fill a spray bottle with water and mist your face or the air around you – commercial ones vary in effectiveness
  • put a metal bowl of salted ice in front of a fan, and adjust the fan so that the air is blowing over the ice.
  • Or, use one or more 2 litre bottles and fill them mostly full of water (70%) & rock salt (10%). Leave 20% free for expansion. Freeze them, then place them in a large bowl (to catch the drips). Position a fan to blow on them. As the salty ice in the bottles melts, the air cools around them. The fan will blow that air at you. The water & salt in the bottles can be refrozen every night and used again repeatedly.

Some people are at higher risk and might need help

Older age: women over 75 years old appear to be more vulnerable to the effects of heat than older men, possibly due to having fewer sweat glands.

Chronic and severe illness: some conditions affect the way the body copes with heat. Medications that potentially affect renal function, sweating, thermoregulation or electrolyte balance can make people more vulnerable to the effects of heat.

Unable to adapt behaviour: due to mental confusion, mobility limitations, being bed bound, or if very young.

More info:

Public Health Wales: Extreme Hot Weather

VeryWellHealth: Warm weather survival with Fibromyalgia and ME/CFS    Adrienne Dellwo discusses temperature sensitivities and thermal allodynia (pain)

BBC News: How to cool your home in a warming world   Designing homes for rising temperatures

This revised article was first published in ME Voice 3 July 2013

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Research: Causal attributions & perceived stigma for ME/CFS

Causal attributions and perceived stigma for myalgic encephalomyelitis/ chronic fatigue syndrome, by Laura Froehlich, Daniel BR Hattesohl, Joseph Cotler,  Leonard A Jason , Carmen Scheibenbogen, Uta Behrends in Journal of Health Psychology, July 9 2021 [doi.org/10.1177/13591053211027631]

 

Research abstract:

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a chronic disease with the hallmark symptom of post-exertional malaise. Evidence for physiological causes is converging, however, currently no diagnostic test or biomarker is available.

People with ME/CFS experience stigmatization, including the perception that the disease is psychosomatic. In a sample of 499 participants with self-diagnosed ME/CFS, we investigated perceived stigma as a pathway through which perceived others’ causal attributions relate to lower satisfaction with social roles and activities and functional status.

Higher perceived attributions by others to controllable and unstable causes predicted lower health-related and social outcomes via higher perceived stigma.

The role of perceived stigma for ME/CFS

… health-related quality of life outcomes were worse for people with ME/CFS who thought that others in their social environment viewed them as responsible for their condition and viewed the condition as likely to change. In turn, when people with ME/CFS perceived this pattern of others’ attributions, they also felt more stigmatized by these other people. Results were consistent except for non-significant direct and indirect effects for vitality. This might be explained by the fact that vitality items measure energy and exhaustion, which are closely tied to ME/CFS symptoms.

The perception that others view the illness as controllable and changeable indirectly predicted lower health-related quality of life for people with ME/CFS.

This result highlights that perceived stigma is a relevant process in ME/CFS: In line with basic stigma definitions… ME/CFS is perceived as:

  • discrediting (e.g. participants reported feeling embarrassed because of their disease) and
  • leads to social exclusion (e.g. participants reported being left out and avoided because of their disease).
  • In turn, perceived stigma was not only related to lower functional status, but participants also reported being less satisfied with their social roles (e.g. being bothered by their limitations to socialize and meet the needs of family and friends)
  • and activities (e.g. not being satisfied with the amount of household and leisure activities they can do).

Consequently, the social perceptions of ME/CFS are relevant to patients’ health and relationships. Findings point to pathways to improve the health-related and social situation of ME/CFS patients:

  • Further education of health practitioners and the public about physiological causes of ME/CFS could improve the situation for patients.
  • A widespread, evidence-based conception of ME/CFS as a physical condition could also increase the fit between illness perceptions by patients and their social environment, which in turn could reduce the negative consequences associated with ME/CFS (e.g. unsupportive social interactions, suicidal ideation).
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