Christmas greeting from WAMES 2020

Wishing you all a relaxed and enjoyable Christmas, with working phone lines and good broadband access, to make contact with family and friends possible!

 

 

Thank you for all the support you have given WAMES during a challenging year. The challenges will continue during 2021 but with each other’s support we can find a way through!

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WAMES holiday helpline hours 2020-21

WAMES helpline hours

 

The WAMES helpline is run by volunteers and will be closed for part of the festive period.

 

Support brickshelpline@wames.org.uk  0290 2051 5061

  • closed 1pm 24 – 29 December
  • closed 31 Dec – 10am 3 Jan 2021
  • normal hours 10am – 7pm

Due to the difficult year everybody has had the helpline will open for 1 hour a day between 29th December and 31st December between 2- 3pm, for any person with ME or their carer/family who is feeling lonely or overwhelmed and wants to talk to somebody who understands.

For emotional support, the Samaritans can be contacted 24 hours a day, 7 days a week.

English – 116 123 – free number (24 hours a day, 7 days a week)

Cymraeg – 0808 164 0123 – free number (7am -11pm, 7 days a week)

Children and young people up to age 25 can also contact Meic by phone, email, SMS text and instant messaging.

  • 8am to midnight, 7 days a week
  • FREEPHONE: 0808 80 23456
  • SMS TEXT: 84001
  • IM/Webchat: www.meic.cymru
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WAMES response to draft NICE ME/CFS guideline

WAMES response to draft NICE ME/CFS guideline

 

This week WAMES sent in our response to the ME/CFS guideline consultation. Thanks to all who sent us their comments on the guideline and to those who have shared their stories and experiences with us over the last few years. They were a big help in shaping our response.

There was much in the guideline to be pleased about and we are grateful to those on the guideline committee, and to those who supplied evidence to the committee. The guideline included annexes and was accompanied by 13 other documents, so there was a lot to read and absorb in the 6 week consultation period! Inevitably we will not have picked up all the issues that needed to be addressed, but hopefully, in combination with other patient groups’ responses, our comments will have represented people in Wales and will make a difference.

Here are some of the key strengths and weaknesses we found in the draft guideline:

Strengths

  • the description of ME/CFS is recognisable to people with the condition!
  • acknowledges the significant impact ME/CFS has on quality of life of families affected
  • describes the additional symptoms and experiences of severe ME/CFS and the adjustments needed to provide appropriate care
  • acknowledges that more than 1 member of a family can have ME/CFS (though this could be highlighted better)
  • makes many recommendations based on experience and consensus, when research evidence is unavailable
  • includes recommendations for key areas of research
  • acknowledges the widespread misunderstanding about the illness, and the prejudice, disbelief and stigmatisation many with ME/CFS have experienced
  • focuses on management of the condition and acknowledges there is no cure yet
  • acknowledges the potential harm of inflexible exercise therapy
  • recommends the ‘energy envelope’ approach to energy management (but doesn’t mention pacing!)
  • uses the term ‘Post-exertional symptom exacerbation’ (not post-exertional malaise) to illustrate the impact of activity on all symptoms
  • uses the term fatigability instead of tiredness and chronic fatigue (though we have questioned the spelling) which we believe is less likely to be viewed as everyday tiredness, though still doesn’t emphasis the degree of weakness people experience
  • recommends each person with ME/CFS is given help to develop a management plan
  • highlights the need for advice to be given to support people in employment and education
  • recommends each ME/CFS person has a named person to coordinate care and management plan
  • highlights the need to include sufficient appropriate physical movement in the management plan to avoid developing other serious health issues
  • acknowledges that some people with ME/CFS will need aids and adjustments (though more information should be given and clarification that it is not just the severely affected whose health would benefit
  • highlights the need to have a plan to manage flares and relapses (flares might be a new concept for many)
  • highlights the need for regular monitoring and reviews
  • highlights the need for training of health and social care professionals

Weaknesses

  • the reasons for the changes in definitions and treatment recommendations is not clarified, so the anti-biomedical bias of the BioPsychoSocial theory of ME/CFS is not made apparent
  • there is not enough guidance given to doctors to make a diagnosis, exclude other conditions and be made aware of common co-existing conditions
  • acknowledges the sensitivity of many people with ME/CFS to drugs, but gives no guidance on which might be helpful
  • no mention has been made of the links to the post viral experience
  • there is not enough additional information about ME/CFS in children and young people
  • it is not clear which of the legal documents mentioned are for England only. No Welsh legislation is included which could make implementation of some aspects of the guideline harder in Wales
  • talks about unrefreshing sleep, instead of the broader term of sleep disturbance, and the importance of not restricting the amount time spent sleeping, particularly in the early days, is not highlighted
  • the guidance on safeguarding is not clear enough to avoid all cases of inappropriate abuse investigations
  • acknowledges the need for social care which understands ME/CFS, but gives little guidance about how this can be achieved
  • the recommendation for a diagnosis to be given in primary care, then a referral to be made to a specialist team for a fuller assessment and management advice has a number of problems and would be particularly difficult to implement in Wales
  • no guidance is given about the inappropriateness of placing ME/CFS teams in mental health or pain services
  • the section on psychological support is unhelpful. Only CBT is mentioned and the version described aims to help people manage ME/CFS symptoms, not emotional distress and anxiety, which we do not believe is the role of the psychologist

You can read the draft guideline here

Read excerpts in this blog, starting with NICE says no to Graded Exercise Therapy!

The final guideline should be published in April 2021

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Measuring improvement & deterioration in ME/CFS: the pitfalls of the Chalder Fatigue Questionnaire

Measuring improvement and deterioration in myalgic encephalomyelitis/ chronic fatigue syndrome: the pitfalls of the Chalder Fatigue Questionnaire, by Karen D Kirke in Journal of the Royal Society of Medicine Vol 114, Issue 2, 2021 December 15, 2020  [DOI: 10.1177/0141076820977843]

 

Adamson et al. considered a 2-point decrease in Chalder Fatigue Questionnaire score to indicate improvement in fatigue and a 2-point increase in Chalder Fatigue Questionnaire score to indicate deterioration in fatigue.1 While intuitively appealing, data exist that suggest a more complex relationship between changes in Chalder Fatigue Questionnaire
scores and clinical change.

Collin and Crawley studied treatment outcomes at 11 specialist myalgic encephalomyelitis/  chronic fatigue syndrome clinics in England.2 The authors tabulated mean change in Chalder Fatigue Questionnaire score at one year against Clinical Global Impression scores (see additional file 1, table S3). A 2-point decrease in Chalder Fatigue Questionnaire score was reported patients who deemed their health as follows: ‘no change’, ‘a little worse’, ‘much worse’ and ‘very much worse’.

The mean changes in Chalder Fatigue Questionnaire score in those categories were similar, with overlapping 95% confidence intervals within the range [4.77, 2.29]. This suggests that a 2-point decrease in Chalder Fatigue Questionnaire score indicates deterioration or no change in the health of a person with myalgic encephalomyelitis/  chronic fatigue syndrome, not improvement.

Adamson et al. report a mean change in Chalder Fatigue Questionnaire score of 6.52, corresponding to the ‘a little better’ category in Collin and Crawley’s data. For comparison, the mean change of those ‘much better’ was an 11-point decrease in Chalder Fatigue Questionnaire score, and ‘very much better’ was a 14.9-point decrease.

Studies using the Chalder Fatigue Questionnaire as a primary outcome measure may miss or underestimate deterioration, because the Chalder Fatigue Questionnaire obscures it. Studies may overestimate improvement if a 2-point decrease on the Chalder Fatigue Questionnaire is used, when a 10-point decrease may be a more appropriate lower bound.

Anchoring one subjective measure to another can hint at cut-offs for clinically important differences, but the use of more objective outcome measures such as actigraphy would be preferable. The unpopularity of such measures among myalgic encephalomyelitis/ chronic fatigue syndrome researchers may be linked with the stubborn refusal of more objective outcome measures to budge with current specialist treatment.3

More info

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Potential causal factors of CFS/ME: a concise & systematic scoping review of factors researched

Potential causal factors of CFS/ME: a concise and systematic scoping review of factors researched, by  in Journal of Translional Medicine vol 18, no: 484 (2020) 14 December 2020

 

Review abstract:

Background
Chronic fatigue syndrome/myalgic encephalomyelitis (CFS/ME) is understood as a complex condition, likely triggered and sustained by an interplay of biological, psychological, and social factors. Little oversight exists of the field of causal research. This systematic scoping review explores potential causal factors of CFS/ME as researched by primary studies.

Methods
We searched eight databases for primary studies that examined potential causal factors of CFS/ME. Based on title/abstract review, two researchers independently sorted each study’s factors into nine main categories and 71 subordinate categories, using a system developed with input given during a 2018 ME conference, specialists and representatives from a ME patient advocacy group, and using BMJ Best Practice’s description of CFS/ME etiology. We also extracted data related to study design, size, diagnostic criteria and comparison groups.

Results
We included 1161 primary studies published between January 1979 and June 2019. Based on title/abstract analysis, no single causal factor dominated in these studies, and studies reported a mean of 2.73 factors. The four most common factors were: immunological (297 studies), psychological (243), infections (198), and neuroendocrinal (198). The most frequent study designs were case–control studies (894 studies) comparing CFS/ME patients with healthy participants. More than half of the studies (that reported study size in the title/abstract) included 100 or fewer participants.

Conclusion
The field of causal hypotheses of CFS/ME is diverse, and we found that the studies examined all the main categories of possible factors that we had defined a priori. Most studies were not designed to adequately explore causality, rather to establish hypotheses. We need larger studies with stronger study designs to gain better knowledge of causal factors of CFS/ME.

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Informatics inference of exercise-induced modulation of brain pathways based on cerebrospinal fluid micro-RNAs in ME/CFS

Informatics inference of exercise-induced modulation of brain pathways based on cerebrospinal fluid Micro-RNAs in ME/CFS, by Vaishnavi Narayan, Narayan Shivapurkar and James N. Baraniuk in Netw Syst Med. 2020; 3(1): 142–158;  November 2020 [doi: 10.1089/nsm.2019.0009]

 

Research abstract:

Introduction:

The post-exertional malaise of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) was modeled by comparing micro-RNA (miRNA) in cerebrospinal fluid from subjects who had no exercise versus submaximal exercise.

Materials and Methods:

Differentially expressed miRNAs were examined by informatics methods to predict potential targets and regulatory pathways affected by exercise.

Results: 

miR-608, miR-328, miR-200a-5p, miR-93-3p, and miR-92a-3p had higher levels in subjects who rested overnight (nonexercise n=45) compared to subjects who had exercised before their lumbar punctures (n=15). The combination was examined in DIANA MiRpath v3.0, TarBase, Cytoscape, and Ingenuity software® to select the intersection of target mRNAs. DIANA found 33 targets that may be elevated after exercise, including TGFBR1, IGFR1, and CDC42. Adhesion and adherens junctions were the most frequent pathways. Ingenuity selected seven targets that had complementary mechanistic pathways involving GNAQ, ADCY3, RAP1B, and PIK3R3. Potential target cells expressing high levels of these genes included choroid plexus, neurons, and microglia.

Conclusion: 

The reduction of this combination of miRNAs in cerebrospinal fluid after exercise suggested upregulation of phosphoinositol signaling pathways and altered adhesion during the post-exertional malaise of ME/CFS.

Clinical Trial Registration Nos.: NCT01291758 and NCT00810225.

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Raise money for WAMES at Christmas through Amazon Smile

You shop. Amazon gives, with a smile.  Choose WAMES!

 

AmazonSmile is the same Amazon you know. Same products, same prices, same service.

Shop at smile.amazon.co.uk and they will donate to your favourite charitable organisation, at no cost to you.

  • Go to https://smile.amazon.co.uk
  • Sign in to your account or register a new account
  • Name WAMES as the charity you wish to support
  • Now shop – Amazon will send money to WAMES
  • Or go directly to support WAMES

 

Choose WAMES now and help keep us on the campaign trail!

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Cardiac dimensions & function are not altered among females with the ME/CFS

Cardiac dimensions and function are not altered among females with the Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, by  Per Ole Iversen, Thomas Gero von Lueder, Kristin Reimers Kardel and Katarina Lien in Healthcare 2020, 8(4), 406 [doi.org/10.3390/healthcare8040406]

 

Research abstract:

Background: Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a debilitating condition associated with several negative health outcomes. A hallmark of ME/CFS is decreased exercise capacity and often profound exercise intolerance. The causes of ME/CFS and its related symptoms are unknown, but there are indications of a dysregulated metabolism with impaired glycolytic vs oxidative energy balance.

In line with this, we recently demonstrated abnormal lactate accumulation among ME/CFS patients compared with healthy controls after exercise testing. Here we examined if cardiac dimensions and function were altered in ME/CFS, as this could lead to increased lactate production.

Methods: We studied 16 female ME/CFS patients and 10 healthy controls with supine  and we assessed cardiac dimensions and function by conventional echocardiographic and Doppler analysis as well as novel tissue Doppler and strain variables.

Results: A detailed analyses of key variables of cardiac dimensions and cardiac function revealed no significant differences between the two study groups.

Conclusion: In this cohort of well-described ME/CFS patients, we found no significant differences in echocardiographic variables characterizing cardiac dimensions and function compared with healthy controls.

(This article belongs to the Special Issue ME/CFS – the Severely and Very Severely Affected)

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Long covid & ME/CFS: doctors must assess, investigate & diagnose patients properly

BMJ: Long covid: doctors must assess and investigate patients properly, by Dr Nina Muirhead,  9 December 2020

 

Dr Nina Muirhead, a dermatology surgeon in Buckinghamshire & lecturer at Cardiff Medical School responds to an article in the British Medical Journal.

 

Dear Editor

I strongly echo this sentiment from my long COVID colleagues about assessing and investigating patients properly and would like to add that doctors must also diagnose patients properly. We should not treat long COVID as anxiety, nor confuse primary psychological sequalae of COVID with the multisystem disease ME/CFS.

COVID-19 can leave emboli, pulmonary fibrosis, organ damage and myocarditis in its wake. Many ‘long-haulers’ are struggling at home and still recording symptoms without a diagnosis or prognosis. Their acute COVID experience may have ranged from mild to severe, but they have not felt better after the expected twelve-day average. This heterogenous group are presenting with multiple symptoms: fatigue, headaches, ‘lung burn’, sore throats, chest pains, irritable bowel, night sweats, rashes, brain fog, muscle, bone and joint pains, changing sleep, palpitations, burning skin, dizziness, tingling, tinnitus, difficulty concentrating – the list goes on. Days have turned to weeks, and weeks have turned to months. Will months turn to years, or years to decades?

A subset of ‘chronic COVID-19’ patients do not have familiar organic pathology to explain their symptoms, they know their experience is not imagined, nor secondary to anxiety. Fit individuals walk or exercise, yet, on other days, struggle to climb the stairs or get out of bed.

Symptoms flare in the hours or days after trivial physical, emotional, or cognitive effort. Many are still functioning at a fraction of their pre-COVID normal. Others fluctuate between recovery and relapse.

Shockingly, some are facing difficulty being believed, or told their symptoms are secondary to anxiety or depression. The Royal College of GPs have produced a short module linking long COVID to anxiety and post-traumatic stress, but many long COVID patients would not be anxious if they felt well. There are calls for a new narrative. Are we on the verge of defining a new disease, or are many of these patients experiencing the reality of ME/CFS?

When the COVID-19 global viral pandemic hit, the online ME/CFS community went wild: “There will be an explosion of post-COVID patients with ME.” “How will the NHS deal with the impending ME tsunami?” ME/CFS is a common, complex, chronic, multisystem disease affecting tens of millions of patients worldwide. Many cases are triggered by a viral infection and up to a quarter of patients are bedbound or housebound. ME/CFS appears to be the neglected illness of the 21st Century, residing in a medical blind-spot. ME/CFS is widely misunderstood and should neither be a diagnosis of exclusion nor an exclusive diagnosis. Evidence shows patients suffer from inflammation, autonomic and metabolic dysregulation and altered mitochondrial function. Exertion results in an exacerbation of symptoms and exercise is not recommended as a treatment.

Identifying ME/CFS patients amongst, and alongside, those with ‘chronic COVID-19’ is vital. It is also crucial that we learn to differentiate between patients suffering from anxiety, depression and post-traumatic stress from those developing a complex multisystem disease, which as yet has no biomarker. I do not deny the interplay between body and mind, but depression and anxiety can be reduced with exercise whilst ME/CFS can be exacerbated. Unless we learn to recognise the difference, progress will not be made. The burden of illness should be recorded and epidemiological data collected to drive scientific and biomedical research. Some experienced ME/CFS clinicians are convinced that many long COVID patients are suffering from ME/CFS.

However not all long COVID patients fit the diagnostic criteria for ME/CFS and worse, there is widespread ignorance that ME/CFS is psychological, such that many who are anxious and depressed at this stage could be mislabeled as having ME/CFS.

Do long COVID and ME/CFS patients think they have the same disease?

There are reservations on both sides. Long COVID patients do not want their disease to be misjudged, underestimated, or ignored. Healthcare professionals with long COVID seem the most reticent that long COVID and ME/CFS are conflated. This is particularly the case for those who were taught the outdated biopsychosocial narrative for ME/CFS, they know exercise and psychotherapy are not the answer. ME/CFS patients think their lived experience of real, debilitating, chronic, complex disease could be a great source of support. After a diagnosis ME/CFS and long COVID patients all require appropriate support from their GP, employer, family and friends. They need regular review and may develop other comorbidities.

This debate has implications for guidelines, funding, government, policy and practice. Many healthcare professionals with long COVID have struggled to resume full time work. These reports are the tip of the iceberg, patients who ignore symptoms and push through may get worse. The peak of bedbound and housebound patients could hit at around 2-5 years, others may deteriorate over decades. The mean duration of ME/CFS in children and young people is five years but in adults as few as 5% are estimated to make a full recovery. Early advice to rest has been shown to reduce the future burden on work rehabilitation and medical retirement. ME/CFS is already estimated to cost the UK economy £3.3 billion per year, can we afford to add thousands of long COVID patients to the millions already missing?

When long COVID patients report that the harder they push to get better, the more their bodies fail them, we must listen and take note.

Fatigue, pain, sleep disturbance and brain fog are debilitating and have a major impact on quality of life. Exercise has the potential to exacerbate symptoms and may inhibit cellular energy delivery. NICE has wisely advised caution against using graded exercise therapy for post COVID patients. Objective assessments for orthostatic intolerance, neuroinflammation, altered cellular bioenergetics, grip strength and cardiopulmonary exercise testing (CPET) should be part of rehabilitation assessment. Repeat CPET may indicate if exercise is making patients better, or worse.

Long COVID and ME/CFS are complex and heterogeneous. Both need greater recognition and research. The worst outcome would be to ignore or dismiss both. There is a pressing need for better education so that we can take the right approach and avoid causing patients harm.

Competing interests: I have no financial conflict of interest. I have provided expert testimony to NICE on education, information and support for healthcare professionals on ME/CFS and am chair of the CFS/ME education working group (CMRC) I am a member of Forward ME, I am a doctor working for the NHS and a patient with ME/CFS.

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ME/CFS symptoms – videos of patients’ experiences

Dialogues for ME/CFS videos – Symptoms

 

The latest videos in the ‘Dialogues for a neglected illness’ series gives patients’ accounts of a variety of key symptoms experienced in ME/CFS.

 

  1. Reduced Function – 20 mins

  2. How does the disease start? – 28 mins

  3. Post Exertional Malaise – 22 mins

  4. Cognitive Impairment – 18 mins

  5. Sleep – 12 mins

  6. Orthostatic intolerance – 12 mins

  7. Pain – 12 mins

  8. Hypersensitivity – 13 mins

 

Watch the films on the Dialogues for ME/CFS website

 

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